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    Exercises To Increase Golf Backswing

    Good Golf Starts With A Good Warm-Up | How To Play Golf | Golf Digest
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    Here are some exercises that can help increase your golf backswing:
    • Twisting Stretch: Start with your legs wider than your hips and twist your torso.
    • Hip Press: Tight hamstrings tend to put a lot of pressure on your lower back. Press your hips forward to stretch them.
    • Scarecrow Twists: Start with your feet slightly wider than your shoulders and twist your torso.
    • Standing Side Stretch: Stand up straight, plant your golf club into the ground with your right hand, and stretch your left arm over your head.
    • Shoulder Flossing: Hold a golf club with both hands and move it back and forth over your shoulders.
    • Make a Full Shoulder Turn: The goal is to make your shoulders rotate about 90 degrees on full swing shots.
    • Rotate Hips to Avoid Swaying
    • Get Your Left Heel Off the Ground
    • Check Your Wrist Hinge
    • Train with deWiz – #1 Tool to Lengthen Backswing
     
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