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- Exercises to increase skating speed include12:
- Sprints
- Agility work
- Plyometrics
- Strength training
- Core strengthening
- Balance/stability exercises
- Flexibility exercises
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These include drills such as sprints, agility work, plyometrics, strength training, core strengthening, balance/stability, flexibility, and more. The first step in improving skating speed is to learn proper technique when performing sprints or short bursts of running.
rollerskatecity.com/how-to-improve-skating-speed/6 Essential Exercises to Improve Your Skating Speed
- Fire Hydrants Research shows faster skaters have close to 50 percent greater hip abduction than slower ones. ...
www.stack.com/a/skating-speed-exercises/ - People also ask
5 Essential Exercises to Improve Your Skating Speed | STACK
Research shows faster skaters have close to 50 percent greater hip abduction than slower ones. Part of that comes from hip mobility, but with that mobility must come strength and stability. How To: 1. Assume all-fours position. 2. Lift your leg directly to your side and hold for two counts. Keep your knee at 90 … See more
The two-leg glide is the most common position on the ice, so you need to be strong in a forward flexed, bent-knee position. Bonus: the Goblet Squat will improve your Squat, … See more
The skating stride consists of two primary movements: the forward leg stabilizes while the rear leg pushes off the ice. The Rear-Foot-Elevated Split-Squat is no different. How To: 1. Stand in lunge position with your back foot on a bench or box. 2. Hold … See more
Hockey players tend to specialize in their sport too early, and it negatively impacts their athleticism. To counteract this, become a more … See more
Hockey players need to be strong from side to side. The Goblet Side Lunge develops this essential attribute, while also improving hip … See more
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