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  2. Benefits of an extra firm mattress include12345:
    • Strong support and minimal sinkage.
    • Encourages healthy sleep posture for stomach sleepers and people over 230 pounds.
    • Promotes proper spinal alignment, reducing pressure points and potential back pain.
    • Allows easy movement and tends to sleep cooler.
    • May improve overall posture and reduce stress on muscles.
    Learn more:
    Extra firm mattresses often use durable materials to provide strong support, minimal sinkage, and excellent temperature neutrality. An extra firm mattress encourages healthy sleep posture for stomach sleepers and people over 230 pounds. Those with back pain may also prefer a firmer bed with even support.
    www.sleepfoundation.org/best-mattress/best-extra …
    Extra firm mattresses are designed to provide robust support for those who need it most. They can help promote proper spinal alignment, reducing pressure points and potential back pain. Additionally, those who prefer to sleep on their back or stomach may find an extra firm mattress more comfortable than other options.
    shopsleepology.com/blogs/the-guide-for-choosing-t…
    Extra firm mattresses offer unique benefits for certain types of sleepers, especially back and stomach sleepers, as well as those who weigh over 230 pounds. With a sturdy, robust feel, these mattresses resist sagging, allow easy movement, and tend to sleep cooler.
    sleepdoctor.com/best-mattress/best-extra-firm-matt…
    There are several health benefits to sleeping on an extra-firm mattress, such as: Extra firm mattresses maintain neutral spine alignment. This means that your spine remains straight. Over time, extra-firm beds may improve your overall posture. Firmer sleep surfaces force your bones to absorb most of the pressure from your body weight.
    www.beckerfurnitureworld.com/blog/extra-firm-matt…
    While they’re not as popular as, say, medium mattresses, extra-firm beds still have tons of benefits to offer. Such a supportive mattress can reduce stress on muscles, increase circulation, and prevent the lower back from collapsing, which may help improve breathing during sleep.
    eachnight.com/mattress-guides/best-extra-firm-mat…
     
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