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How to meditate with your eyes open
- Find a comfortable position Begin by finding a comfortable place to sit or stand. Any place where you can be relaxed and alert will work. ...
- Take a few deep breaths Before you start, take a moment to breathe deeply. ...
- Soften your gaze ...
- Choose a focal point or keep a soft focus ...
- Observe your thoughts ...
- Stay present and return to the moment ...
- Close with gratitude ...
blog.calm.com/blog/meditate-with-eyes-open- People also ask
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