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- While you sleep, your skin has the chance to renew and repair itself. This occurs thanks to an increase in your body’s melatonin levels, a release of human growth hormone that enables tissue repair, and the decrease of cortisol, which is your body’s stress hormone.olay.co.uk/skin-care-tips/dull-skin/how-to-brighten-tired-and-dull-skin-complexion
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