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  1. Medical News Today
    https://www.medicalnewstoday.com › articles › falling-asleep-randomly

    Why am I falling asleep randomly? 4 reasons

    • Someone may fall asleep randomly for several reasons, most commonly due to a lack of sleep. Certain conditions may also make a person fall asleep randomly, including kidney disease and thyroid disorders. … See more

    Lifestyle factors

    Sleep habits
    The most common reason a person may fall asleep randomly is not getting enough sleep. Many people need 7–9 hours of sleep each … See more

    Medical News Today
    Environmental factors

    Noise pollution
    Trying to sleep with noise from buses, trains, trucks, honking cars, construction, and other sounds can be difficult. Even otherwise p… See more

    Medical News Today
    Medical conditions

    Insomnia
    People with insomnia have a hard time staying or falling asleep. They may also wake up very early and be unable to fall back aslee… See more

    Medical News Today
    Medications

    Several types of prescription and over-the-counter medications can cause excessive daytime drowsiness, including:
    •pain medications
    •antidepres… See more

    Medical News Today
    Is excessive daytime sleep a sign of a health problem?
    Excessive sleepiness during waking hours, also referred to as daytime somnolence, may be a warning sign of poor sleep quality, sleep disorders, or other health conditions. Though not a disorder in itself, excessive daytime sleepiness is something to take seriously.
    sleepfoundation.org
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    Table of Contents
    Lifestyle factors
    Environmental factors
    Medical conditions
    Medications
    Is excessive daytime sleep a sign of a health problem?
     

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  2. Falling asleep randomly during the day can be caused by not getting enough good quality sleep1. However, it can also be caused by a range of medical conditions, environmental factors, lifestyle factors, and medications1. If randomly falling asleep interferes with daily activities or becomes dangerous, it is recommended to speak with a doctor1. Frequent naps during the day and sleepiness may be signs of narcolepsy2. Other possible causes include a condition that reduces sleep quality, a sleep disorder, or a side effect of medication3.
    Learn more:
    The most common cause of falling asleep randomly during the day is not getting enough good quality sleep. But a range of medical conditions, environmental factors, lifestyle factors, and medications can also be responsible. Speak with a doctor if randomly falling asleep interferes with daily activities or becomes dangerous.

    Why am I falling asleep randomly? 4 rea…

    www.medicalnewstoday.com/articles/falling-asleep …
    Falling asleep all the time can disrupt your normal life and cause odd behaviors. It may cause "sleep attacks" during which you find it extremely difficult to stay awake during the day. Why Am I Falling Asleep All the Time? Frequent naps during the day, frequent sleepiness may well be the signs of narcolepsy.

    Falling Asleep All the Time | New Healt…

    www.newhealthadvisor.org/Falling-Asleep-All-the-T…
    You may feel like falling asleep all the time due to a condition that reduces your sleep quality, a sleep disorder, or a side effect of medication.

    Excessive Sleepiness: Daytime, Causes…

    www.healthline.com/health/excessive-sleepiness
     
  3. People also ask
    Why am I falling asleep randomly?
    “If you’re falling asleep randomly, the most likely cause is sleep deprivation. Try getting a little more sleep at night to see if that helps you stay awake. Falling asleep often can also be a sign of a medical condition or sleep disorder, like narcolepsy. Speak to your healthcare provider to rule out any underlying causes.”

    Falling Asleep Randomly: It’s Not Always Narcolepsy - Rise Science

    risescience.com
    Why am I falling asleep for a few seconds?
    You’re probably falling asleep for a few seconds (also known as a microsleep) because you’ve got a lot of sleep debt or you’re out of sync with your circadian rhythm. Other causes include narcolepsy, sleep apnea, anxiety, depression, alcohol, or medical conditions like diabetes and anemia. Why do I fall asleep when reading or watching TV?

    Falling Asleep Randomly: It’s Not Always Narcolepsy - Rise Science

    risescience.com
    Is excessive daytime sleep a sign of a health problem?
    Excessive sleepiness during waking hours, also referred to as daytime somnolence, may be a warning sign of poor sleep quality, sleep disorders, or other health conditions. Though not a disorder in itself, excessive daytime sleepiness is something to take seriously.

    Managing Excessive Daytime Sleepiness - Sleep Foundation

    sleepfoundation.org
    How long can you sleep if you fall asleep?
    If you fall asleep, you are permitted to sleep for 15 minutes to see if you enter rapid eye movement (REM) sleep. By contrast, if you are still awake after 20 minutes, the nap opportunity is stopped and technicians record 20 minutes as the time it took you to fall asleep. Normally, the REM sleep stage first occurs after about 90 minutes of sleep.

    Multiple Sleep Latency Test MSLT

    sleepfoundation.org
    How do sleep disorders affect a person?
    Sleep disorders disrupt a person's ability to fall asleep or stay asleep, or they may cause odd behaviors during sleep, such as sleepwalking. Some sleep disorders even prompt "sleep attacks," in which people fall asleep uncontrollably during the day.

    What's Causing You to Be Sleepy? Symptoms of Excessive ... - WebMD

    webmd.com
    Why do I feel sleepy all the time?
    If you’re getting enough shut- eye but still feel sleepy all the time, you could have a sleep disorder. Sleep disorders disrupt a person's ability to fall asleep or stay asleep, or they may cause odd behaviors during sleep, such as sleepwalking.

    What's Causing You to Be Sleepy? Symptoms of Excessive ... - WebMD

    webmd.com
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  4. NHS
    https://www.nhs.uk › conditions › excessive-daytime...

    Excessive daytime sleepiness (hypersomnia) - NHS

     
  5. Sleep Foundation
    https://www.sleepfoundation.org › phys…

    Medical and Brain Conditions That Cause Excessive …

    Nov 22, 2023 · The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions …

  6. WebMD
    https://www.webmd.com › ... › features › sleepy-all-the-time

    What's Causing You to Be Sleepy? Symptoms of Excessive

  7. Healthline
    https://www.healthline.com › health › excessive-sleepiness

    Excessive Sleepiness: Exploring the Why and Solutions - Healthline

  9. Verywell Health
    https://www.verywellhealth.com

    Excessive Daytime Sleepiness: Causes and …

    Mar 16, 2024 · Excessive daytime sleepiness can interfere with your daily life and increase your risk of accidents and certain health conditions. Because EDS can have a number of possible causes, you should see a healthcare provider if …

  10. Cleveland Clinic
    https://my.clevelandclinic.org › health › diseases

    Hypersomnia: Symptoms, Causes & Treatment - Cleveland Clinic

  11. Mayo Clinic
    https://www.mayoclinic.org › diseases-…

    Sleep disorders - Symptoms and causes - Mayo Clinic

    You may fall asleep at times that aren't typical, such as while driving or while working at your desk. Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early.

  12. Sleep Foundation
    https://www.sleepfoundation.org › exce…

    What Causes Excessive Sleepiness? - Sleep Foundation

    May 8, 2024 · Excessive sleepiness or drowsiness refers to the urge or tendency to fall asleep when you are required to be awake, especially during daytime hours. When you feel excessively sleepy, you might doze off at inappropriate …

  13. WebMD
    https://www.webmd.com › sleep-disorders › sleep...

    Sleep and Hypersomnia - WebMD

  14. Sleep Foundation
    https://www.sleepfoundation.org › exce

    Managing Excessive Daytime Sleepiness - Sleep …

    Jan 16, 2024 · Excessive daytime sleepiness, or daytime somnolence, is frequent and persistent drowsiness. Untreated excessive sleepiness may increase the risk of diabetes, obesity, heart disease, and other chronic conditions. Sleep …

  15. WebMD
    https://www.webmd.com › sleep-disorders › ...

    Sleep Disorders & Problems: 10 Types and Causes of Each

  16. Health
    https://www.health.com

    Excessive Daytime Sleepiness: Causes, Risks, Treatment - Health

  17. Rise Science
    https://www.risescience.com › blog › falling-asleep-randomly

    Falling Asleep Randomly: It’s Not Always Narcolepsy - Rise Science

  18. Mayo Clinic
    https://www.mayoclinic.org › healthy-lifestyle › adult...

    Sleep tips: 6 steps to better sleep - Mayo Clinic

  19. Psychology Today
    https://www.psychologytoday.com › us › blog › deeper...

    Why You’re Not Getting Enough Sleep and What to Do About It

  20. Livestrong
    https://www.livestrong.com › article

    7 Reasons for Sudden Extreme Sleepiness as You Age

  21. STL Beds
    https://www.stlbeds.com › blog

    Calming Scents To Help You Fall Asleep | STL Beds | St. Louis, MO

  22. Sleep Foundation
    https://www.sleepfoundation.org › sleep-studies › ...

    Multiple Sleep Latency Test: Overview - Sleep Foundation

  23. Iris Reading
    https://irisreading.com › how-college-students-can...

    How to NOT Fall Asleep While Reading (Complete Guide)