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Verywell Mind
https://www.verywellmind.com/9-things-to-do-if-you-feel-anxious-5087875
9 Things to Do If You Feel Anxious Right Now
When you’re feeling anxious and want to take your mind off the stressor, Lagoy says to carve out time to do the things you love like: 1. Riding a bike 2. Reading a book 3. Painting 4. Catching up with friend… See more
1 - Understand The Connection Between Anxiety and Depression
While not a specific strategy, understanding the connection between anxiety and depression can help you determine if what you’re dealing with is temporary or a sign of something … See more
Verywell Mind
2 - Acknowledge Your Anxiety
Acknowledging when you feel anxious allows you to take steps to ease the symptoms. The first step is to accept that you cannot control everything. To do this, the Anxiet… See more
Verywell Mind
3 - Schedule A Worry Break
It may sound counterintuitive when looking at strategies to help you find relief from anxiety, but allowing yourself a short worry break each day can free up your energy to focus on th… See more
Verywell Mind
4 - Interrupt Your Thoughts
When negative thoughtsor excessive worries run through your head, it can feel like there is no way to turn them off. One strategy to try is interrupting your anxious thoughts b… See more
Verywell Mind
Why do I feel anxious?
Many people are familiar with anxious feelings but don’t know their cause, so it feels like the anxiety is happening for “no reason.” Everyone gets anxious sometimes, but some people are more prone than others. Possible causes of anxiety can include genetics, stressful situations, previous traumas, medications, and physical health issues.
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Table of Contents
1 - Understand The Connection Between Anxiety and Depression
2 - Acknowledge Your Anxiety
3 - Schedule A Worry Break
4 - Interrupt Your Thoughts
Why do I feel anxious?

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Psych Central
https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
Author: Simone Marie
- Breathe. One of the best things you can do when you start to feel that …
  Name what you’re feeling. When you’re experiencing an anxious episode, …
  Try the 5-4-3-2-1 coping technique. When you’re overwhelmed with anxiety, …
  Try the “File It” mind exercise. The “File It” technique works particularly well if …
  Run. “A quick burst of exercise that increases your heart rate is helpful at …
  See full list on psychcentral.com
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9 Ways to Get Rid of Anxiety in 5 Minutes or Less | Inc.com
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Coping with an anxiety disorder tips - Mayo Clinic Health …
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Good Housekeeping
https://www.goodhousekeeping.com/h…
9 Expert-Approved Ways to Stop Feeling Anxious …
WEBDec 14, 2021 · When anxiety strikes, anxious thoughts can feel like they're taking over your life. These expert-approved techniques can help calm anxious patterns and feelings.
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3 Ways to Feel Less Anxious | Psychology Today
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SIX SIMPLE HABITS THAT DEFEAT ANXIETY - Mental …
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Psych Central
https://psychcentral.com/anxiety/feeling-anxious-for-no-reason
Feeling Anxious for No Reason? This Is for You - Psych Central
WEBAug 8, 2022 · Though it may seem like your anxiety is coming from nowhere, there are usually underlying reasons. We look at causes and coping tips.
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Social Anxiety
Anxiety and Depression For No Reason
WebMD
https://www.webmd.com/.../ways-to-reduce-anxiety
How to Ease Your Anxiety - WebMD
- Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying …
  Relabel what’s happening. Panic attacks can often make you feel like you’re dying or having …
  Fact-check your thoughts. People with anxiety often fixate on worst-case scenarios, …
  Breathe in and out. Deep breathing helps you calm down. While you may have heard about …
  Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three …
  See full list on webmd.com
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9 Things to Do If You Feel Anxious Right Now
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If you’re feeling anxious right now, we’re here to walk you through it. One of our helpline coordinator’s, Sian, is here t…
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SELF
https://www.self.com/story/how-to-reduce-anxiety
10 Ways to Reduce Anxiety When You’re Feeling Overwhelmed
WEBJun 1, 2022 · Dealing with constant anxiety can threaten your overall health—and it's affecting more people than ever. Experts explain how to reduce anxiety when it feels …
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Dealing with Anxiety
Bonnie Darves
Psych Central
https://psychcentral.com/anxiety/steps-to-reduce...
How to Let Go of Anxiety and Worry in 9 Steps - Psych Central
WEBSep 28, 2021 · Anxiety is very common and treatable. There are many types of therapies, medication options, and natural remedies that can help you let go of your anxiety and …
Healthline
https://www.healthline.com/health/how-to-calm-anxiety
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally
WEBApr 17, 2023 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and …
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Blood Sugar Control and Stabilization
Calming Techniques For Anxiety
HelpGuide.org
https://www.helpguide.org/articles/a…
How to Stop Worrying and End Anxious Thoughts
WEBApr 29, 2024 · Anxiety. How to Stop Worrying and End Anxious Thoughts. Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can …
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Calm Anxiety
Anxious Mind
I Need To Stop Worrying
New York Times
https://www.nytimes.com/.../coping-wit…
What’s the Best Way to Cope in an Anxious World?
WEBMar 10, 2022 · Psychologists say that nobody should be shamed or feel guilty for feeling anxious. People with anxiety who have been triggered by world events should seek support and counseling.
Healthline
https://www.healthline.com/health/how-to-calm-down
How to Calm Down: 22 Things to Do When You’re Anxious or Angry
WEBMar 21, 2023 · Tips to calm down. Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and most …
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Stuff To Calm Down Anxiety
Things To Do When Anxious
Healthline
https://www.healthline.com/health/anxiety/anxiety-triggers
11 Anxiety Triggers and How to Identify and Manage Them
WEBSep 29, 2022 · Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and physical …
Psych Central
https://psychcentral.com/anxiety/accepting-and-overcoming-anxiety
Accepting Anxiety: Why It’s Important and How to Do It
WEBJun 6, 2022 · Takeaway. Almost everybody experiences anxiety from time to time. Accepting and reframing anxiety can do us a whole lot of good. You might be familiar …
Parade
https://parade.com/1269524
75 Ways to Calm Anxiety, According to Therapists - Parade
WEBDec 11, 2022 · How to calm anxiety: Therapists share 75 tips for calming anxiety including chewing gum, asking for help, having a drama, scheduling time for anxious thoughts and …
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Anxiety Help
Calm Anxiety
Mind
https://www.mind.org.uk/information-support/types...
Anxiety and panic attacks - Mind
WEBAnxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations. For me, anxiety …
Psychology Today
https://www.psychologytoday.com/intl/blog/the...
How to Calm Anxiety: Reduce Stress in 8 Steps - Psychology Today
WEBSep 30, 2020 · Calm your anxiety using CBT, ACT, and mindfulness. Posted Sep 30, 2020. Source: Zimmytws/Shutterstock. Aaron Beck, the father of cognitive therapy and …
Women's Health
https://www.womenshealthmag.com/health/a44397410/...
10 Ways To Calm Down And Reduce Anxiety Fast, From …
WEBJun 30, 2023 · Whether you want to know how to calm down anxiety or anger, these expert-backed strategies for how to calm yourself down could help.
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10 Ways To Calm Down
Positive Mind Works
https://www.positivemindworks.co/what-to-do-if-you...
What to Do If You Feel Anxious Right Now: 10 Ways to Cope
WEBAug 15, 2023 · What to Do If You Feel Anxious Right Now: 10 Ways to Cope. Anxious. by pmw. August 15, 2023. Feeling anxious can be overwhelming and disrupt our daily …
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Healthline
https://www.healthline.com/health/mental-health/...
How to Cope with Anxiety: 13 Simple Tips - Healthline
WEBMay 31, 2023 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if …
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Dealing with Anxiety
100 Ways To Cope with Anxiety
New York Times
https://www.nytimes.com/2021/06/01/well/mind/anxiety-brain.html
Four Lessons From Your Anxious Brain - The New York Times
WEBPublished June 1, 2021 Updated Oct. 4, 2021. Feeling unsettled? Anxious? Overwhelmed? Welcome to the summer of 2021. I asked thousands of New York Times readers of all …
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Anxiety Brain Scan
Anxious Nyt
Psych Central
https://psychcentral.com/anxiety/how-to-overcome...
Overcoming Feeling Anxious About Anxiety - Psych Central
WEBDec 10, 2021 · The feelings you may experience can occur because of sympathetic activation or the fight, flight, or freeze response such as becoming flushed, having an …
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Anxious
Overcoming Anxiety
Psych Central
https://psychcentral.com/anxiety/what-anxiety-feels-like
What Anxiety Feels Like: Symptoms and Coping Skills - Psych …
WEBMay 30, 2023 · If you live with anxiety, you may notice that you feel on edge or you breathing becomes faster. But coping skills can help you manage your symptoms.
Today
https://www.today.com/health/how-calm-down-3-ways...
Feeling anxious? Use these tips to calm down right now
WEB03:49. Start with the self-care basics. By now, you’ve probably heard these self-care tips, but here’s a quick refresher: Schedule your day. The structure of a daily routine can …
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Anxiety Attacks
10 Ways To Calm Down
Stuff To Calm Down Anxiety
SingleCare
https://www.singlecare.com/blog/sudden-onset-of-anxiety
How to get a sudden spike in anxiety under control - SingleCare
WEBDec 22, 2021 · Health Education. How to get a sudden spike in anxiety under control. Use this guide to identify triggers—and find strategies to help control symptoms. By Amy …
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Psychology of Anxiety
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