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- Feeling tired and exhausted can be caused by several factors12:
- Not getting enough high-quality sleep
- Nutrient deficiencies
- Stress
- Underlying medical conditions
- Poor diet
- Consuming too much caffeine
- Inadequate hydration
- Overweight or obesity
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you have chronic fatigue, or systemic exertion intolerance disease (SEID), you may wake in the morning feeling as though you've not slept. Or you may be unable to function at work or be productive at home. You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue.www.webmd.com/balance/how-tired-is-too-tiredWhy Am I So Tired? 12 Reasons (Plus Solutions)
- Not getting enough high quality sleep Getting enough sleep is essential for overall health. ...
- Deficiencies Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep. ...
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