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- If you are feeling sad, tired, and unmotivated, you can try the following123:
- Feed your brain positive thoughts and focus on feelings of gratitude.
- Add a little fun to something you’re not motivated to do.
- Avoid reading the news or surfing the internet, talking to people who leave you feeling drained and negative, or revisiting sad topics.
- If you are living with depression, you may experience symptoms other than a lack of motivation, such as sadness, tearfulness, irritability, and appetite changes4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your brain digests whatever thoughts you create, so feed it positive ones. Reading the news or surfing the internet, talking to people who leave you feeling drained and negative, or revisiting sad topics —these activities can all have an impact on your mood and motivation. Instead, focus on feelings of gratitude.www.healthline.com/health/depression/depression …Both mental and emotional exhaustion can leave you feeling detached, unmotivated, apathetic, and trapped. The challenges you’re facing might seem impossible to overcome, and you might feel too drained to keep trying. If burnout comes to mind, you’re on the right track — burnout can stem from emotional and mental fatigue.www.healthline.com/health/mental-exhaustionIf you’re sad, bored, lonely, or anxious, your desire to tackle a tough challenge or complete a tedious task will suffer. Boost your mood by adding a little fun to something you’re not motivated to do. You’ll feel happier and you might even look forward to doing the task when it’s regularly paired with something fun.www.verywellmind.com/what-to-do-when-you-hav…If you are living with depression, you may experience symptoms other than a lack of motivation, such as sadness, tearfulness, irritability, and appetite changes. Traumatic or stressful events can also cause depression, and a genetic component may exist.www.betterhelp.com/advice/depression/i-have-no-… - People also ask
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