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- Feeling stuck in life is normal and can be caused by a variety of factors, such as toxic relationships, financial struggles, or burnout1. Signs of feeling stuck include experiencing prolonged discomfort or distress, trying different strategies and continuing to grapple with the same problems, and saying that you want to change a behavior but continuing to engage in that behavior2. Building a support system, re-evaluating your goals, and seeking professional help can help you overcome feeling stuck in life1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Occasionally feeling stuck in life is understandable and normal. Some people may feel trapped by a toxic relationship, financial struggles, or burnout. But making positive change by building a support system, re-evaluating your goals, and seeking professional help can allow you to overcome “stuckness” in your life.www.choosingtherapy.com/feeling-stuck-in-life/
Alonso outlines some telltale signs of feeling stuck in life:
- Experiencing prolonged discomfort or distress and wanting to change these feelings.
- Trying different strategies and continuing to grapple with the same problems.
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