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  1. Depersonalization
    DepersonalizationAnomaly of self-awareness
    SymptomsCausesDiagnosisTreatmentsClinical trialsRisk factorsPrevalence
     
  2. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization...

    Depersonalization-derealization disorder - Symptoms and causes

    • Depersonalization-derealization disorder occurs when you always or often feel that you're seeing yourself from outside your body or you sense that things around you are not real — or both. Feelings of d… See more

    Symptoms

    Short experiences of depersonalization or derealization are fairly common. But lasting and … See more

    Mayo Clinic
    Causes

    The cause of depersonalization-derealization disorder is not well understood. Some people may be more likely to experience depersonalization and derealizatio… See more

    Mayo Clinic
    Risk Factors

    Factors that may raise the risk of depersonalization-derealization disorder include: 1. Certain personality traitsthat make you want to stay away from stressful situations o… See more

    Mayo Clinic
    Complications

    Bouts of depersonalization or derealization can be scary and make it hard to function. They can: 1. Make it hard to focus on tasks or remember things. 2. Get in the way of work and ot… See more

    Mayo Clinic
    How Do I Feel Real Again? - Depersonalization Manual
    When life doesn't feel real it can be a very frightening sensation. But the fact is that Depersonalization and Derealization are scientifically recognized as being part of your body and brain's natural respon…
    The Depersonalization Manual · https://www.dp…
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    Table of Contents
    Symptoms
    Causes
    Risk Factors
    Complications
     

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  2. Our emotions are complex. We can experience a wide range of emotions each day. Those emotions are defined as feeling or behaving a certain way typically because of the environment we’re in or toward specific things, events or situations. For example, if your hometown soccer team loses a game, you might feel sadness and disappointment.

    Emotions: How To Express What You Feel - Cleveland Clinic Heal…

    health.clevelandclinic.org/emotions
    health.clevelandclinic.org/emotions
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  3. People also ask
    How do I know if my feelings are real?
    Your ability to recognise that any unusual feelings or sensations (eg, time speeding up) aren’t real is a good sign, but a preoccupation with ‘reality testing’ can make things worse. Don’t fight the feelings, focus on other activities. Trying to suppress your feelings of unreality makes them more likely to occur.

    How to cope when life seems unreal | Psyche Guides

    psyche.co
    What is the reason for not feeling or understanding human emotions?

    Dr. Yalin Wang

    Doctor of Medicine (MBBS) · 6 years of exp

    Emotional detachment can sometimes occur as a coping mechanism when facing stressful or difficult situations. In other cases, it can be a symptom of a mental health condition.
    Q&A: Mental Health
    bing.com
    What do feelings tell you about your life?
    Feelings provide valuable information about what you want and need, as well as what you don’t want and don’t need. For example, enjoyment informs you to seek more of whatever it is you’re enjoying. Anger tells you to protect yourself. Fear is the classic fight-or-flight message. Sadness says, “You’re losing/lost something”.

    How to Use Your Emotions: 3 Real-Life Examples - Dr. Jonice Webb

    drjonicewebb.com
    How do I know if my experiences are real?
    Try to avoid constantly checking whether your experiences are real. Your ability to recognise that any unusual feelings or sensations (eg, time speeding up) aren’t real is a good sign, but a preoccupation with ‘reality testing’ can make things worse. Don’t fight the feelings, focus on other activities.

    How to cope when life seems unreal | Psyche Guides

    psyche.co
    What does it feel like if the world around you isn't real?
    Feeling like the world around you suddenly isn't real can feel scary. You may spend a lot of time wondering if you have a severe mental health issue and trying to check your reality. Because the symptoms you're having can feel and sound weird, you may be nervous about telling anyone.

    Derealization: Symptoms, Causes, Diagnosis, and Treatment - WebMD

    webmd.com
    Why do you feel like you're not real?
    Feeling like you're not real is actually an evolutionary tool and it can be very useful to get yourself out of dangerous situations (a burning building etc) without being emotionally overwhelmed. It's like an airbag for your brain! It is literally designed to be a temporary measure.

    How Do I Feel Real Again? - Depersonalization Manual

    dpmanual.com
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  4. Healthline
    https://www.healthline.com/health/mental-…

    This Common Anxiety Symptom Makes Me Feel Like …

    WEBApr 18, 2019 · Doctors, therapists, and people with anxiety aren't talking about it. So we are. Here’s what it’s like to feel your reality melting around you, and how I return to normal.

     
  5. The Depersonalization Manual
    https://www.dpmanual.com/about/depersonalization...

    Depersonalization Symptoms: 10 Most Common (& Why They …

  6. Calm Clinic
    https://www.calmclinic.com/anxiety/sympt…

    Derealization - A Scary Anxiety Symptom - Calm Clinic

    WEBJan 17, 2023 · Feeling like you have an emotional detachment from reality. Seeing a distorted or colorless reality. Distortion in time perception. The world seems fake. Sound distortion. The American Psychiatric …

  7. Psyche
    https://psyche.co/guides/how-to-cope-with...

    How to cope when life seems unreal | Psyche Guides

    WEBApr 14, 2024 · Key points – How to cope when life seems unreal. Temporary feelings of unreality are a common and natural part of human experience. They’re often triggered as a protective mechanism in …

  9. The Depersonalization Manual
    https://www.dpmanual.com/.../how-do-i-fe…

    How Do I Feel Real Again? - Depersonalization Manual

    WEBWhen life doesn't feel real it can be a very frightening sensation. But the fact is that Depersonalization and Derealization are scientifically recognized as being part of your body and brain's natural response to stress and trauma.

  10. Psychology Today
    https://www.psychologytoday.com/us/blog/more-than...

    When Life Doesn't Feel Real Anymore - Psychology Today

  11. Verywell Health
    https://www.verywellhealth.com/dissociati…

    Why Dissociation Happens and What It Looks Like

    WEBApr 10, 2024 · An unreal, unstable, or absent self. Emotional or physical numbing. A feeling of watching a movie of your life. What Does Dissociation Look Like? A person who is dissociating may look like they’re …

  12. WebMD
    https://www.webmd.com/mental-health/mental-derealization-overview

    Derealization: Symptoms, Causes, Diagnosis, and Treatment

  13. Healthline
    https://www.healthline.com/health/mental-…

    Depersonalization: What It Is and How to Overcome It …

    WEBJul 12, 2023 · Depersonalization is a state of mind that can make you feel alienated from real life, as if you’re living in a dream or a movie. It’s often the result of stress, trauma, depression, or anxiety.

  14. Psychology Today
    https://www.psychologytoday.com/us/blog/philosophy...

    Derealization, Concern, and the Feeling of Reality

  15. Healthline
    https://www.healthline.com/health/list-of-emotions

    List of Emotions: 53 Ways to Express What You’re Feeling

  16. mindbodygreen
    https://www.mindbodygreen.com/articles/what-does-love-feel-like

    What Does Love Actually Feel Like? 10 Feelings To Look For

  17. Psychology Today
    https://www.psychologytoday.com/us/blog/harnessing...

    The Key Skill We Rarely Learn: How to Feel Your Feelings

  18. Greater Good
    https://greatergood.berkeley.edu/article/item/how...

    How to Be Happier in the Four Realms of Life - Greater Good

  19. Greater Good
    https://greatergood.berkeley.edu/article/item/how...

    How Your Life Is Shaped by the Emotions You Want to Feel

  20. PositivePsychology.com
    https://positivepsychology.com/understanding-emotions

    Understanding Emotions: 15 Ways to Identify Your Feelings

  21. simplicable.com
    https://simplicable.com/life/real-life

    110 Examples of Real Life - Simplicable

  22. Cleveland Clinic
    https://health.clevelandclinic.org/emotions

    Emotions: How To Express What You Feel - Cleveland Clinic …

  23. Verywell Mind
    https://www.verywellmind.com/what-is-happiness-4869755

    Happiness: What It Really Means and How to Find It - Verywell Mind

  24. Psych Central
    https://psychcentral.com/health/understanding-what...

    Understanding What Your Emotions Are Trying to Tell You

  25. Dr. Jonice Webb
    https://drjonicewebb.com/how-to-use-your-emotions-3-real-life-examples

    How to Use Your Emotions: 3 Real-Life Examples - Dr. Jonice Webb

  26. The News International
    https://www.thenews.com.pk/latest/1239372-ben...

    Ben Affleck real feelings revealed as JLO breaks silence over split

  27. Collider
    https://collider.com/outer-banks-season-4-part-1...

    Madison Bailey Says JJ and Kiara's Relationship in 'Outer

  28. Psychology Today
    https://www.psychologytoday.com/us/basics/emotions

    Emotions - Psychology Today

  29. USGS Earthquake Hazards Program
    https://earthquake.usgs.gov/earthquakes/eventpage/ak024d3nkv0i/tellus

    M 4.5 - 68 km ENE of Chase, Alaska - USGS Earthquake …

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