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- For a female bodybuilder's chest workout, consider the following exercises:
- Start with a heavy multijoint movement, such as bench presses.
- Press from multiple incline positions to target the upper chest muscles.
- Tweak your declines for overall chest development.
- Fire up your flyes to isolate the chest muscles.
- Finish strong with a variety of chest exercises12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Perfect Workout For A Monster Chest
- 1. Start with a heavy multijoint movement, then reduce your reps Starting off with a multijoint (compound) exercise is a sound approach to any body-part routine. ...
www.bodybuilding.com/content/the-perfect-workou…The upper chest muscles are best stimulated by exercises done at a 30-45-degree incline. For example, the incline barbell and dumbbell bench press or incline dumbbell flyes and cable cross-overs are excellent upper chest exercises. The middle chest muscles are best stimulated by exercises done on a flat bench.www.bodybuilding.com/content/beginner-chest-trai… - People also ask
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