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Apr 22, 2025 · Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of disease.

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your …

Nov 23, 2023 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in …

Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber …

Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or …

Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake. See how much fiber is in common foods, and get tips on adding …

Nov 1, 2024 · Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of fiber per day for most men. However, most eat less than half that amount, …

Jun 11, 2025 · There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and helps lower cholesterol and blood sugar levels. Insoluble fiber adds bulk to stool …

Dec 11, 2024 · Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and …

Fiber is important for regular bowels, controlling weight, lowering cholesterol, and preventing spikes in blood sugar. You can get fiber from fruits, vegetables, oatmeal, beans, nuts, and seeds.