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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…Many health agencies and healthcare professionals recommend breastfeeding babies for the first 6 months. During this time, breast milk or formula is the only food your newborn needs. But by ages 4 months to 6 months, most babies are ready to have solid foods added to their diet of breast milk or formula.www.mayoclinic.org/healthy-lifestyle/infant-and-tod…Experiment: Offer a first course of formula or breast milk to whet baby’s appetite, then bring on the solids. Start with one meal a day, then move up to two (probably a morning and evening meal) for the next month or so.www.whattoexpect.com/first-year/feeding-baby/intr…For most of us moms, we can’t wait till baby is 6 months old to introduce solids, at which point we may give baby pureed apples or avocado, or go the baby-led weaning route and give baby a few pear slices to gnaw on.www.mamanatural.com/baby-first-food/What are the best first baby foods? pureed squash applesauce mashed bananas mashed avocado pureed peaches pureed pears pureed meatswww.babycenter.com/baby/solids-finger-foods/intro…
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- Broccoli. This cruciferous vegetable is a rich source of essential nutrients, …
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