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- When introducing solids to your baby, consider the following first foods12345:
- Cereal: Choose a single-grain, iron-enriched, whole grain variety like brown rice, whole grain oat, or whole grain barley.
- Vegetables: Start with milder yellow or orange options like sweet potatoes and carrots before moving on to green vegetables like peas and string beans.
- Fruit: Introduce fruits such as mashed bananas or applesauce.
- Puréed meats, poultry, and beans: These are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients.
- Start with small half-spoonfuls of food and finish with breast milk or formula to prevent frustration when your baby is very hungry.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…Here are good first foods to start with if you’re spoon-feeding:
- Cereal. Choose a single-grain, iron-enriched, whole grain variety like brown rice, whole grain oat or whole grain barley. ...
www.whattoexpect.com/first-year/feeding-baby/intr…Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.www.eatright.org/health/pregnancy/babys-first-food…The American Academy of Pediatrics (AAP) says you can start your child on solids between 4 and 6 months, but the answer really depends on your baby. Some babies may be perfectly content waiting longer, while others may be ready to start noshing sooner. The best way to know if your baby is ready is by looking for signs of eating readiness.www.parents.com/baby/feeding/solid-foods/startin…One way to make eating solids for the first time easier is to give your baby a little breast milk, formula or both first; then switch to very small half-spoonfuls of food; and finish with more breast milk or formula. This will prevent your baby from getting frustrated when they are very hungry.www.healthychildren.org/English/ages-stages/baby… - People also ask
One of the first and most effective steps in raising a good eater is to model healthy enjoyment of food yourself. Babies who see adults happily eating good food are more likely to be interested in following their example. A few more tips to help your baby discover solids: 1. Time it right. The "perfect" time of day to … See more
Most babies are ready to start solidsTrusted SourceAmerican Academy of PediatricsStarting Solid FoodsSee All Sources between the ages of 4 and 6 months, though experts recommend waiting until closer to 6 months in many cases. Your little … See more
To decide if your baby is ready for solid food, look for the following clues — and be sure to consult your doctor: 1. Your baby can hold her head up well when propped to sit. Even strained … See more
Although it was once common to delay giving a baby certain foods like eggs, seafood, nuts and some dairy in the hopes of staving off … See more
No matter what's on the menu, if you're introducing solids in the form of purees (as opposed to trying baby-led weaning), the texture of your … See more
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