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- Here are some steps and tricks for older women over 60 to get healthy and fit12:
- Start small: Even if you haven't exercised before, it's okay. Begin with simple activities.
- Find a workout partner: Ideally, recruit someone around your own age.
- Ignore your excuses: Overcome any mental barriers.
- Embrace new experiences: Try different activities.
- Make it a habit: Consistency is key.
- Start again if you need to: Don't be discouraged by setbacks.
- Choose activities that mimic everyday life: Incorporate movements you use in daily life.
- Lift weights to build strength: Strengthening routines improve mobility and joint health.
- Target different muscle groups: Work on overall strength.
- Schedule workouts during the week: Make exercise a regular part of your routine.
- Get walking: Walking is a great low-impact exercise.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond
- Step #1: Start Small Maybe you haven’t played sports since high school, or maybe you’ve never exercised before. That’s okay. ...
www.silversneakers.com/blog/fitness-over-60-getti…The Secret Tricks for Getting a Lean Body After 60, Say Experts
- Choose activities that mimic everyday life Shutterstock ...
- Lift weights to build strength Shutterstock ...
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