Do 2 sets of 8 to 12 reps How to do it: 1. Stand with your heels six inches in front of a chair or bench. 2. Hold your arms out in front of you for balance as needed. Brace your core. … See more

Do 1 to 3 sets of 10 reps per side How to do it: 1. Stand in front of a step. Start with a low step, increasing the height for a challenge. If you like, perform the move next to a w… See more

Do 2 sets of 8 to 12 reps per side How to do it: 1. Stand tall with your feet hip-width apart, and lift your left foot one to two inches off the floor. If needed, hold on to the wall or … See more

Do 2 sets of 8 to 12 reps How to do it: You can perform this move with or without shoes on, whichever is safest and most comfortable for you. 1. Lie on your back with knees … See more