Come into a lunge with your right foot forward, and bring both of your hands to the inside of your front foot. Lift your back thigh (especially your back inner thigh) up toward the sky an… See more

This is where you work your right shoulder under your leg (just like you would for the deep lungeor "airplane lunge" variation mentioned earlier). Some people find it helpful to w… See more

Once you've worked your arm under your leg, lower your right heel back down, and plant your hands on the floor (on either side of your front leg; think chaturanga arms here). Broa… See more

Start to walk your right foot forward at a diagonal, toward the upper right corner of your mat. Then, lift your right heel up off of the floor, and see if you can inch your right foot forwar… See more