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- Examples of different food groups include12:
- Fruit and vegetables
- Carbohydrates
- Proteins
- Dairy
- Fats and oils
- Vegetables
- Fruits
- Grains, legumes, nuts, and seeds
- Meat and poultry
- Fish and seafood
- Dairy foods
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The five main food groups are: Fruit and vegetables Carbohydrates Proteins Dairy Fats and oilswww.bbc.co.uk/bitesize/topics/zfmpb9q/articles/zwj…The seven food categories are:
- Vegetables
- Fruits
- Grains, legumes, nuts and seeds
- Meat and poultry
- Fish and seafood
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