Sodium is a frequent addition to many foods that we eat, oftentimes in the form of table salt. Having some salt in your diet is important, as this mineral plays a role in many body … See more

So, you want to limit your sodium intake, but where do you start? About 70% of the salt consumed … See more

Finding foods that are lower in sodium can be done with a little know-how. Typically, foods that are enjoyed in their closest-to-natural form will be lower in sodium than those that … See more

Finding low-sodium foods that fit into a low-sodium diet is not an impossible task. From fresh fruit to baked chicken breastseasoned with fresh herbs, there are plenty of delicious fo… See more