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  1. Healthline
    https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat

    18 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline

    • Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.… See more

    1. Eat plenty of soluble fiber

    Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through … See more

    Healthline
    2. Avoid foods that contain trans fats

    Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
    Previously, they were found in some margarine… See more

    Healthline
    3. Moderate your alcohol intake

    Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much.
    Research suggests that too much alcohol can contrib… See more

    Healthline
    4. Eat a high protein diet

    Protein is an extremely important nutrient for weight management.
    High protein intake increases the release of the fullness hormone peptide YY, which decreases … See more

    Healthline
    5. Reduce your stress levels

    Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.
    Research shows that high cortisol levels increase ap… See more

    Healthline
    How can I shrink my stomach if I eat a lot?
    As well as maintaining a good diet, aim to exercise for 75-150 minutes a week, doing something you enjoy, like walking, swimming, biking, or dancing to help you burn calories. For more tips, including how to stay motivated while you shrink your stomach, read on!
    wikihow.com
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    Table of Contents
    1. Eat plenty of soluble fiber
    2. Avoid foods that contain trans fats
    3. Moderate your alcohol intake
    4. Eat a high protein diet
    5. Reduce your stress levels
    How can I shrink my stomach if I eat a lot?
     

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  2. Foods that may help shrink your stomach or reduce bloating include12:
    • High-fiber foods like fruit and vegetables
    • High-protein foods like eggs or beans
    • Fatty fish
    • Avocados
    • Bananas
    • Cucumbers
    • Fennel
    • Ginger
    • Turmeric
    • Probiotics
    Learn more:
    Foods that may help losing belly fat include high-fiber foods like fruit and vegetables, high-protein foods like eggs or beans, and fatty fish. Probiotics may also help.

    11 Healthy Foods That Help You Burn Fat

    www.healthline.com/nutrition/12-fat-burning-foods
    Foods that can help with bloating include avocados, bananas, cucumbers, fennel, ginger, and turmeric. These foods, some of which are full of fiber and water, are good to eat for a flat belly.

    13 Flat-Belly Foods and Drinks To Help …

    www.health.com/nutrition/flat-belly-foods
     
  3. People also ask
    Can a small amount of food shrink your stomach?
    You can’t consistently change its physical size by eating differently or in really small amounts. For example, not eating won’t cause your stomach to shrink over time. And eating small amounts of food won’t “shrink your stomach” either. The only way you can physically and permanently reduce your stomach’s size is to have surgery.

    Can You Shrink Your Stomach and How Long Does It Take? - Healthline

    healthline.com
    What are some home remedies to reduce tummy fat?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    Ginger Green Tea: Ginger green tea is a blend that has been praised for its ability to promote rapid loss of abdominal fat. Green tea has thermogenic action, which can be very effective in the fat burning process, while ginger accelerates metabolism, thus increasing the body's caloric expenditure. To prepare the tea, mix one teaspoon of dried green tea leaves with one teaspoon of grated fresh ginger and add them to a cup of boiling water. Let it sit for a few minutes until infusion takes place. When it's warm, drink it throughout the day, without adding any kind of sweetener. Oatmeal: Oatmeal is a very good home remedy for flat stomach, as it helps eliminate accumulated fat thanks to its fiber and at the same time provides the necessary energy to keep us active throughout the day. Oats are considered the “queen of fat burning foods”. Ginger, honey and cayenne pepper: Both ginger and honey and pepper are products that increase the body temperature, effectively accelerating the metabolic rate. For its consumption, it is recommended to make a ginger tea, adding a little honey and cayenne pepper. Almonds: Almonds are a rich source of potassium and are particularly interesting as they are a low-calorie dry fruit, due to their diuretic effect and their fiber content. Almonds make you feel fuller for longer in a healthy and simple way.
    Q&A: Food And Diet
    bing.com
    How can I shrink my stomach if I eat a lot?
    As well as maintaining a good diet, aim to exercise for 75-150 minutes a week, doing something you enjoy, like walking, swimming, biking, or dancing to help you burn calories. For more tips, including how to stay motivated while you shrink your stomach, read on!

    How to Shrink Your Stomach: Diet and Exercise Guide - wikiHow

    wikihow.com
    What foods make your stomach bigger?
    You can also get water from vegetables like cucumbers, broccoli, and carrots, and fruits such as watermelon, plums, and apples. Alternatively, if you don’t like the taste of water alone, you can drink tea or flavored water. Drinking enough water can also help prevent water retention, which can make your stomach appear larger.

    How to Shrink Your Stomach: Diet and Exercise Guide - wikiHow

    wikihow.com
    What foods help you lose belly fat?
    Try these high-fiber foods to fill your stomach and help lose belly fat: Lentils. Split peas. Beans. Chickpeas. Almonds. Apples. Raspberries. Blackberries. Broccoli. Artichoke hearts. Brussels sprouts. Whole-wheat pasta.

    14 Tips for Losing Belly Fat for Good - Cleveland Clinic Health Essentials

    health.clevelandclinic.org
    What does 'shrink your stomach' mean?
    “Shrink your stomach” is a phrase that sounds custom-made for the latest magazine headline. While the idea is an interesting one, there isn’t a way — outside of surgery — to change your stomach’s size through lifestyle measures.

    Can You Shrink Your Stomach and How Long Does It Take? - Healthline

    healthline.com
    Feedback
     
  4. Eat This Not That
    https://www.eatthis.com/belly-fat-burning-foods

    17 Best Foods To Burn Belly Fat, According to Science - Eat This …

    Tags:
    Belly Fat Loss
    Samantha Boesch
    Hellmann's and Best Foods
     
  5. Healthline
    https://www.healthline.com/health/how …

    Can You Shrink Your Stomach and How Long Does It …

    Sep 19, 2019 · Researchers have found that over time, you can become accustomed to feeling fuller with smaller amounts of food. Learn more about stomach size and how to decrease your appetite.

    Tags:
    Stomach cancer
    Rachel Nall, MSN, CRNA
  6. Medical News Today
    https://www.medicalnewstoday.com/articles/319957

    11 natural ways to get rid of belly fat - Medical News Today

    Tags:
    Belly Fat Loss
    Weight Loss Techniques
    Best Product To Remove Belly Fat
  7. Cleveland Clinic
    https://health.clevelandclinic.org/tips-for-losing-belly-fat

    14 Tips for Losing Belly Fat for Good - Cleveland Clinic Health …

  8. Health
    https://www.health.com/nutrition/flat-be…

    13 Flat-Belly Foods and Drinks To Help With Bloating

    Jun 9, 2024 · Foods that help with bloating include avocados, bananas, cucumbers, fennel, ginger, and turmeric. These water-packed foods are good to eat for a flat belly.

    Tags:
    Flat Belly
    Kathleen Felton
  9. EatingWell
    https://www.eatingwell.com/gallery/763…

    20 Healthy Flat-Belly Dinners You Can Make in 20 …

    Feb 10, 2020 · These dinners pull in foods proven to help reduce belly fat—thanks to being rich in fiber or probiotics. Foods like avocados, artichokes, legumes and yogurt may help flatten your belly and we've included them in …

    Tags:
    20 minutes
    Belly
  10. EatingWell
    https://www.eatingwell.com/things-to-do-to-lose-visceral-fat-8703419

    6 Things You Should Do to Lose Visceral Fat - EatingWell

  11. Healthline
    https://www.healthline.com/nutrition/6-proven-ways...

    6 Simple Ways to Lose Belly Fat, Based on Science - Healthline

    Tags:
    Belly Fat
    Science
  12. bodynetwork.com
    https://bodynetwork.com/best-foods-flatten-belly-science-backed

    10 Science-Backed Foods That Flatten Your Belly Fast

    Tags:
    Fat
    Alek Korab
  13. Prevention
    https://www.prevention.com/weight-loss/di…

    15 Flat Belly Food Swaps - How to Get Rid of Bloating …

    Sep 20, 2019 · Lose belly fat and reduce belly bloat by eating these flat belly foods. Dietitians share simple food swaps and lifestyle tweaks for a flat belly.

    Tags:
    Belly Fat
    Flat Belly
  14. Business Insider
    https://www.businessinsider.com/guides/health/diet...

    20 Best Ways to Get a Flat Stomach and Lose Belly Fat

    Tags:
    Belly Fat
    Flat Belly
    Stomach cancer
    Ways To Get Flat Stomach
  15. Built With Science
    https://builtwithscience.com/fitness-tips/foods-to-lose-belly-fat

    Foods To Lose Belly Fat - Built With Science

    Tags:
    Belly Fat
    Science
  16. hopkinsmedicine.org
    https://www.hopkinsmedicine.org/health/wellness...

    8 Ways to Lose Belly Fat and Live a Healthier Life

  17. Trainer Josh
    https://trainerjosh.com/nutrition/belly-fat-burning-foods

    The 37 Best Belly Fat Burning Foods - Trainer Josh

    Tags:
    Belly Fat
    Flat Belly
  18. fitwirr.com
    https://www.fitwirr.com/nutrition/belly-fat-fighting-foods

    29 Belly Fat Fighting Foods To Add to Your Diet, Says an RD

  19. EatingWell
    https://www.eatingwell.com/gallery/12943/healthy...

    Healthy Recipes to Help You Debloat and Lose Belly Fat

    Tags:
    Belly Fat Diet Recipe
    Healthy Dinner For Belly Fat Loss
    Meals To Lose Tummy
  20. Healthline
    https://www.healthline.com/nutrition/get-a-flat-stomach

    How to Get a Flatter Stomach: Diet, Exercise, and ... - Healthline

    Tags:
    Flat Belly
    Stomach cancer
    Physical exercise
    Aerobic Exercise
  21. The Healthy
    https://www.thehealthy.com/weight-loss/flat-belly-foods

    15 Foods That May Help Flatten Your Belly - The Healthy

    Tags:
    Flat Belly
    Charles Lindbergh
  22. WikiHow
    https://www.wikihow.com/Shrink-Your-Stomach

    How to Shrink Your Stomach: Diet and Exercise Guide - wikiHow

    Tags:
    Stomach cancer
    Physical exercise
  23. Cleveland Clinic
    https://health.clevelandclinic.org/does-my-stomach...

    Does My Stomach Actually Shrink When I Lose Weight?

    Tags:
    Stomach cancer
    Shrink
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