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The ADA offers these tips to help reduce the risk of tooth decay from the foods you eat: Eat sugary foods with meals. Your mouth makes more saliva during meals. This helps to reduce …

Jan 28, 2019 · While cavity-causing bacteria fuel themselves on food particles, you can actually use food to prevent cavities. Certain foods and drinks contain essential nutrients that …

We mention nearly 100 foods below that help prevent and reverse cavities. In general, these foods all contain a specific nutrient or ingredient with dental health-promoting properties. Foods that …

Discover the best foods to avoid cavities, recommended by dentists. Learn how nutrient-rich choices can strengthen enamel and support your oral health.

May 21, 2021 · There are many foods that can wreak havoc on your teeth and cause cavities if consumed too often! It’s important to be mindful of which foods you consume frequently and …

Dec 1, 2023 · By avoiding the six culprits – sugar, acidic beverages, sticky treats, processed carbohydrates, and excessive caffeine – you can empower yourself to make informed …

6 days ago · There are foods that can actually benefit your teeth. Most of these foods are packed with essential vitamins and nutrients that support your oral tissues. Others tend to moisten …

Oct 31, 2022 · What 5 Foods Should You Avoid to Prevent Cavities? If you’re looking to keep your teeth healthy and cavity-free, it’s important to watch what you eat. Certain foods are known to …

Mar 1, 2024 · In this blog, we’ll explore the best foods for our patients in Bridgeport, Shelton and Westport, CT to incorporate into their diets and the ones to avoid to help prevent cavities and …

Jul 31, 2023 · Let’s look at some of the best foods for dental health and cavity prevention and a few helpful tips for keeping a healthy smile! 1. Dairy Products. Dairy products like milk, cheese, …

Dec 15, 2022 · Some foods stain and erode teeth—and others can prevent or reverse the damage. Prevention is the best medicine for your smile. Although fillings, crowns, and …

One of the best ways to prevent cavities is by brushing, flossing, and using mouthwash. Removing food debris and sugar that is stuck to our teeth frequently can protect our teeth from …

Foods you should avoid for cavity prevention include sticky sweets and candies and foods that are likely to get stuck in your teeth. Additionally, you should avoid carbonated, high-sugar drinks, …

6 Foods and drinks to avoid for cavity prevention. The basic rule is that foods and drinks that are high in sugar and other refined carbohydrates increase the risk of cavities. The following is a …

Oct 12, 2021 · H20 should be your beverage of choice as much as possible, though you should avoid the bottled variety, as most don’t contain fluoride. “Fluoride helps to make teeth more …

Here are some of the most surprising foods that reduce your risk of tooth decay, along with some problematic foods you should avoid. While cavity-causing bacteria fuel themselves on food …

Mar 6, 2025 · Community water fluoridation can reduce tooth decay by about 25% in children and adults — so what's the controversy over fluoride? By Andrew V. Pestano • Published March 6, …

Mar 3, 2025 · Researchers have found that starchy foods may contribute to cavities, with the risk varying based on specific genetic factors. ... These bacteria are all linked to tooth decay and …