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    To prevent cavities, avoid the following foods:
    healthline.com+4
    • Sugary snacks and drinks like candy, cookies, and soda.
    • Foods that stick to your teeth, such as dried fruit and caramel.
    • Starchy foods like white bread and potatoes.
    • Acidic foods like citrus fruits and soda.
    • Limit between-meal snacks and fruit juice.
    Foods for Great Oral Health: 5 to Eat and 5 to Avoid
    Experts say to avoid sugary, processed, acidic, and high carbohydrate foods without significant nutritional value. Instead, focus on foods that are high in fiber and contain import…
    Healthline
    https://www.healthline.com/health-news/foods-for-great-oral-health-5-to-eat-and-5-to-avoid
    12 Ways to Prevent Cavities - NewMouth
    It’s best to limit sugary snacks and drinks like candy, cookies, and soda. Avoid foods that stick to your teeth as they can attract bacteria. Instead, prioritize eating foods rich …
    New Mouth
    https://www.newmouth.com/blog/how-to-prevent-cavities/
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    Cavities and tooth decay - Symptoms and causes - Mayo Clinic
    Foods that cling to your teeth for a long time are more likely to cause decay than foods that are easily washed away by saliva. These foods include milk, ice cream, honey, sugar, s…
    Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/cavities/symptoms-causes/syc-20352892
    Foods to Avoid to Prevent Cavities - River Vista Dentistry
    Foods to Avoid to Prevent Cavities 1 Dessert, Candy & Soda Harmful mouth bacteria love sugar. ... 2 White Bread, Potatoes & Other Starches Did you know that starch breaks down into…
    rivervistadentistry.com
    https://rivervistadentistry.com/blog/prevent-cavities/
    The Tooth Decay Process: How to Reverse It and Avoid a Cavity
    Limit between-meal snacks. This reduces the number of acid attacks on teeth and gives teeth a chance to repair themselves. Save candy, cookies, soda, and other sugary drinks for sp…
    National Institutes of Health (NIH)
    https://www.nidcr.nih.gov/health-info/tooth-decay/more-info/tooth-decay-process
    healthline.com
    newmouth.com
    mayoclinic.org
    rivervistadentistry.com
    nih.gov

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