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  2. Good foods to start with for babies include12345:
    • Infant cereal (preferably oat or whole grain)
    • Meat purees such as chicken or turkey
    • Single-ingredient purees of fruits or veggies
    • Breast milk, formula or both
    • Vegetables
    • Fruits
    • Eggs
    • Fish
    • Cheese
    • Yogurt
    • Well-steamed vegetables
    • Soft fruits
    • Well-cooked pasta
    • Graham crackers
    • Tender meats
    By about 9 months, most babies can handle small portions of finger foods4. As your baby approaches his or her first birthday, mashed or chopped versions of whatever the rest of the family is eating will likely become your baby’s main fare4.
    Learn more:
    Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.
    www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…
    Within a few months of starting solid foods, your baby's daily diet should include a variety of foods, such as breast milk, formula or both; meats; cereal; vegetables; fruits; eggs; and fish.
    www.healthychildren.org/English/ages-stages/baby…
    Some good foods to start: infant cereal (preferably oat or whole grain), meat purees such as chicken or turkey, or single-ingredient purees of fruits or veggies.
    www.healthline.com/health/parenting/best-baby-food
    By about 9 months, most babies can handle small portions of finger foods, such as well-steamed vegetables, soft fruits, well-cooked pasta, cheese, graham crackers and tender meats. As your baby approaches his or her first birthday, mashed or chopped versions of whatever the rest of the family is eating will likely become your baby’s main fare.
    mcpress.mayoclinic.org/parenting/a-guide-to-startin…

    Best First Foods for Baby

    • 1. Egg yolk While many parents might pause at introducing a highly allergic food like egg to a 6-month-old baby, new research shows that early introduction is critical to actually reduce the likelihood of food allergies. ( source) ...
    www.mamanatural.com/baby-first-food/
     
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