The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits. Want to know more?

View this list of foods that are high, moderate, and low in vitamin K. Read information on vitamin C including recommended amounts, food sources, health implications and deficiency signs. This is a general overview of Vitamin A and Carotenoids with recommendations, food sources, and health benefits.

When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the...

Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy: Vitamin sources. Water soluble. B-1: ham, soymilk, watermelon, acorn squash. B-2: milk, yogurt, cheese, whole and enriched grains and ...

This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to...