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- Here are some ideas for a free keto meal plan for beginners:
- Make simple, no-cook meals with foods like hard-boiled eggs, canned fish, cheese, cold cuts, and pre-chopped veggies.
- Cook double portions for dinner to save time.
- Use shopping lists or refer to basic keto diet food lists1.
- Consider the macro ratios: high fat (70-80% of calories), moderate protein (20-25%), and low carb (5-10%)2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are several ideas:
- Make simple, no-cook meals with foods like hard-boiled eggs (already prepared and waiting in the fridge), canned fish, cheese, cold cuts, and pre-chopped veggies.
www.dietdoctor.com/low-carb/keto/diet-planThe macro ratios on a low-carb, high-fat diet typically look like this (for simplicity’s sake, the following percentages are based on the standard ketogenic diet approach):
- High fat: 70-80% of your calories
- Moderate protein: 20-25%
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