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    Masha Plans
    https://mashaplans.com › free-printable-mental-health-journal

    Free Printable Mental Health Journal Pages - Masha Plans

    Are these free printable mental health journal pages a game-changer?
    From mood trackers to gratitude logs, these free printable mental health journal pages are a game-changer. They’re created by some amazingly talented creators who, like us, believe in the transformative power of journaling. So, let’s dive right in and explore these treasures together!
    mashaplans.com
    11 Printable Mental Health Journal Templates & Work…

    This mental health journal template from Ineffable Living is quite pleasing to the eye. Its brown color in a light shade provides relief and calm that will surely make it enjoyable to write down your answers. It is also perfect for those who enjoy a simple format. As you can see, it is divided into five sections—exercise and movement, enjoyable stu...

    Happier Human

    Here’s a link that leads to a free mental health planner from Lovely Refinement. The set includes worksheets, checklists, spreads, trackers, and notes sections. It covers not just mental health, but also goals and writing prompts. You should check this out if you are looking for a planner set. If you are simply looking for a worksheet, you might al...

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    What often causes disruptions to our mental health are our anxious thoughts. Sometimes, no matter how much you try to be positive, you simply can’t. This is why a lot of therapists recommend journaling as a form of therapy. You might want to check out these journal templates for anxious mindsfrom Lindsay Braman. Not only do they help in relieving a...

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    What is your trauma? What triggers you the most? This is what this worksheet is all about. It might be your boss at work who always nags, or your social media involvement that is becoming too toxic. Whatever it may be, it is important to know so you can learn how to handle it. This sheet can be an inspiration for your journal, but it is also availa...

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    Here is a set of templates that you can use as inspiration for your next bullet journal. The sheets are focused on mental health, anxiety triggers, and self-care. Printable versions are available on the designer’s official website.

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