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Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.

MyPlate tip sheets cover a variety of topics. All tip sheets are also available in Spanish. The Start Simple with MyPlate tip sheet is available in 20 additional languages.

Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain. Find out if you are making every bite count and get personalized nutrition …

MyPlate. Menu. Tips FOR YOUR MENU: • Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. • Make half your plate fruits and …

Make half your plate fruits & vegetables. Focus on whole fruits. Vary your veggies. grains whole grains. protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or …

Dec 20, 2024 · Schools, summer sites, and child care (centers, homes and sponsors) that participate in USDA’s child nutrition programs may request free printed copies of many of …

This page contains multiple versions of the MyPlate graphic: the full MyPlate, MyPlate with the fruits and vegetables sections highlighted ("Make half your plate fruits and vegetables"), and …

Start Simple with MyPlate. Focus on whole fruits. Vary your veggies. Vary your protein routine. Make half your grains whole grains. Move to low-fat or fat-free dairy milk or yogurt \(or lactose …

Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Find savings in your area and discover new ways to prepare budget-friendly foods.

Dec 1, 2024 · Here is a handout on how to use MyPlate for Nutrition Month® this month. MyPlate is half fruits and veggies so you are already halfway there! Take a look at this worksheet for …

USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to …

Jan 1, 2023 · If you like what you see, get the printable handout for free! MyPlate and Health is perfect for presentations, email blasts, health fairs, and more!And here are a few more posts …

Download the Start Simple with MyPlate app today. MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025.

1 day ago · These free PDF downloads are easy to print and can be inserted into a binder for convenience. Perfect for personal, business, or family organizing and planning, these …

2-page handout depicting messaging and recommended amounts for a 2000-calorie diet for My Plate food groups: Fruits, Vegetables, Grains, Protein, and Dairy. Keywords Start Simple with …

2 days ago · These free printable arrow signs are a simple and effective way to direct traffic, mark pathways, or provide clear navigation in any setting.. With 48 different designs, including …

Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Vary your veggies. grains whole grains. protein routine. Move to low-fat or fat …

2 days ago · More St. Patty’s Day Printables. Here are a few more leprechaun printables I think you might like. You can the kids will definitely want to make a leprechaun trap: Free Printable …

4 days ago · 500 Free Printable Workbooks & Manuals for Therapists; Free Grief Workbook PDF; 18 Best TED Talks for Addiction & Recovery; 37 Powerful Therapy Metaphors; 200 Free …