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Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.

MyPlate tip sheets cover a variety of topics. All tip sheets are also available in Spanish. The Start Simple with MyPlate tip sheet is available in 20 additional languages.

Dec 20, 2024 · Schools, summer sites, and child care (centers, homes and sponsors) that participate in USDA’s child nutrition programs may request free printed copies of many of …

Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain. Find out if you are making every bite count and get personalized nutrition …

Make half your plate fruits & vegetables. Focus on whole fruits. Vary your veggies. grains whole grains. protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or …

MyPlate. Menu. Tips FOR YOUR MENU: • Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. • Make half your plate fruits and …

The Plate Method is a simple way to plan meals for you and your family. You don’t have to count anything or read long lists of foods. All you need is a 9-inch plate. 1/4 protein. 1/4 starch. 1/2 …

Mar 22, 2022 · We create a MyPlate printable sheet to make learning about healthy eating fun and easy. It's designed with sections for each food group, so kids can color and label them …

2-page handout depicting messaging and recommended amounts for a 2000-calorie diet for My Plate food groups: Fruits, Vegetables, Grains, Protein, and Dairy. Keywords Start Simple with …

This page contains multiple versions of the MyPlate graphic: the full MyPlate, MyPlate with the fruits and vegetables sections highlighted ("Make half your plate fruits and vegetables"), and …

Dec 1, 2024 · Here is a handout on how to use MyPlate for Nutrition Month® this month. MyPlate is half fruits and veggies so you are already halfway there! Take a look at this worksheet for …

Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Vary your veggies. grains whole grains. protein routine. Move to low-fat or fat …

Jan 1, 2023 · If you like what you see, get the printable handout for free! MyPlate and Health is perfect for presentations, email blasts, health fairs, and more!And here are a few more posts …

2 days ago · More St. Patty’s Day Printables. Here are a few more leprechaun printables I think you might like. You can the kids will definitely want to make a leprechaun trap: Free Printable …

USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to …

2 days ago · These free printable arrow signs are a simple and effective way to direct traffic, mark pathways, or provide clear navigation in any setting.. With 48 different designs, including …

4 days ago · 500 Free Printable Workbooks & Manuals for Therapists; Free Grief Workbook PDF; 18 Best TED Talks for Addiction & Recovery; 37 Powerful Therapy Metaphors; 200 Free …

Download the Start Simple with MyPlate app today. MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025.

1 day ago · These free PDF downloads are easy to print and can be inserted into a binder for convenience. Perfect for personal, business, or family organizing and planning, these …

Download PDF. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, …