Many people are getting into yoga to lose weight as now there is much more information supporting the effectiveness yoga has on weight loss.One of the key component… See more

A “good” workout is not all about the calorie burn. Yes, scientifically you do need more calories out than in to lose weight, but doing excessive cardio everyday is not going to ge… See more

This is a combination of two posesthat creates a “flow”. They are great for warming up the spine and feeling around to see where your tighter areas are. 1. Start on all fours, with … See more

Triangle is a simple and fun transition from Warrior II and a great way to practice your alignment and improve mobility. 1. From Warrior II, keeping your feet where they are, straigh… See more