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    Nerdy Mamma
    https://nerdymamma.com

    20 Easy Yoga Poses for Beginners (with a …

    • Before you begin, find a quiet, comfortable space where you can move freely. Use a yoga mat or a soft surface to support your body. Wear clothing that allows you to stretch easily, and keep water nearby to st… See more

    Mountain Pose

    The mountain pose is the foundation for many yoga poses. Stand tall with your feet hip-width apart, arms at your sides, and palms facing forward. Imagine a string pulling you … See more

    Nerdy Mamma
    Child’S Pose

    Kneel on the ground and sit back on your heels. Stretch your arms forward, resting your forehead on the mat. Breathe deeply and allow your body to relax. Child’s pose is a gentle … See more

    Nerdy Mamma
    Cat Pose

    Start on all fours with your wrists under your shoulders and knees under your hips. Round your back toward the ceiling, tucking your chin toward your chest. Cat pose is a simple stret… See more

    Nerdy Mamma
    What is a printable Yoga Chart?
    A printable Yoga Chart is a reference tool that provides illustrations and names of foundational yoga poses. It helps you familiarize yourself with proper alignment and posture specifics across main yoga styles, making it handy for home practice.
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