From hands and knees, bring the big toes together and take the knees out as wide as the mat. Sit back onto the heels and walk the hands forward, bringing the forehead down onto the mat. Allow the belly to drop between th… See more

From tabletop (hands and knees), make sure the shoulders are stacked above the hands and the hips are stacked on top of the knees. On the inhale, move into Cow Pose by arching the tailbone towards the ceiling, liftin… See more

Start from standing on your knees, with the knees directly underneath the hips. Bring both hands to the lower back, with the fingertips wrapped forward towards the hips. Pull the shoulder blades together and open the c… See more

From tabletop, bring the knees together and the heels to touch. Sit back onto the heels and rest the hands on the thighs. Keep the back tall by reaching the top of the head up towards the ceiling. If this is uncomforta… See more