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- Here are some yoga sequences for beginners1:
- Sukhasana (Easy Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Surya Namaskar—3 Rounds (Sun Salutations)
- Vrksasana (Tree Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Dandasana (Staff Pose)
- Paschimottanasana (Seated Forward Bend)
- Grounding (5-10 minutes)
- Warm Up/Integration (10-15 minutes)
- Sun/Moon Salutations (15 minutes)
- Standing & Balancing Postures (20 minutes)
- Seated Yoga Sequence / Supine (10-15 minutes)
- Savasana (10 minutes or more)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoag Sequence for Beginners Sukhasana (Easy Pose) Adho Mukha Svanasana (Downward-Facing Dog Pose) Surya Namaskar—3 Rounds ( Sun Salutations) Vrksasana (Tree Pose) Utthita Trikonasana (Extended Triangle Pose) Utthita Parsvakonasana (Extended Side Angle Pose) Dandasana (Staff Pose) Paschimottanasana (Seated Forward Bend)
www.yogajournal.com/practice/yoga-sequences/yo…How to Create a Yoga Sequence
- Grounding (5-10 minutes) This is where we drop into the practice and start class. ...
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