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- Full body red light therapy at home can be done using the following steps12:
- Select a handheld device to target specific areas on your body, or a large device for full body healing1.
- Use your red light therapy device for 15-20 minutes, 3-5 times a week1.
- Red light therapy can reduce wrinkles and blemishes, promote hair growth, heal wounds, warm up your muscles, or relieve joint pain1.
- The results are instant, but the therapy is cumulative1.
- While you can do red light therapy at home using devices like masks and wands, it may be more effective at a doctor’s office where the lights are more powerful2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Things You Should Know
- Select a handheld device to target specific areas on your body, or a large device for full body healing.
- Use your red light therapy device for 15-20 minutes, 3-5 times a week. ...
www.wikihow.com/Use-Red-Light-Therapy-at-HomeYou can do red light therapy at home using devices including masks and wands, but it may be more effective at a doctor’s office where the lights are more powerful. Though it can be expensive, it is generally considered to be safe.www.webmd.com/skin-problems-and-treatments/re… - People also ask
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