This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to increase flexibility post workout. Even if you struggle to slow down, relax, and really stretch out, you know you always feel better when you do.

Regular stretching exercises are generally recommended, ideally every day or at least a few times a week. Stretching helps to improve flexibility, prevent muscle tightness, and maintain a good range of motion in your joints. The frequency of stretching depends on your individual needs and goals. If you have a specific sport or physical activity that you participate in, it's beneficial to stretch both before and after to warm up your muscles and prevent injury. Additionally, if you have a sedentary lifestyle or spend long hours sitting, taking breaks throughout the day to stretch and relieve muscle tension is helpful. Remember to listen to your body and not push too hard during stretching exercises to avoid strain or injury.

Before a workout, dynamic stretches, which involve continuous movement, are best. "Dynamic stretches bring more blood flow to the muscle groups and warm up the tissues before you go into a workout," Yu explains. Static stretches, which involve holding a movement for a length of time, are best for cooling down the muscles, she explains.

A well-structured full-body stretching routine considers two different factors: Coverage of all major muscle groups. And the order the stretches are completed. For muscle coverage, you want to ensure each muscle group gets adequate attention. Otherwise, flexibility in one area and not another could create new issues and imbalances.