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- Here is a full body daily stretching routine that targets various muscle groups:
- Neck roll: Stand up straight with feet shoulder-width apart and roll your neck.
- Shoulder roll: Stand up straight and roll your shoulders.
- Behind-head tricep stretch: Extend your left arm straight upward with the elbow close to your head.
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose12
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Daily Stretch Routine that Targets the Whole Body
- Neck – Cervical Circles Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. ...
- Shoulders – Box Shoulder Stretch ...
fitnessdrum.com/full-body-stretch-routine/ - People also ask
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- Start in a tabletop position on your hands and knees.
- Stack your shoulders over your wrists, and your knees are under your hips. Keep your spine neutral and gaze at the floor.
- Inhale, drop the belly and lift your chest and tailbone, creating a U-shape in your spine. Gaze up without cranking your neck (Cow Pose).
- Start in a tabletop position on your hands and knees.
- Stack your shoulders over your wrists, and your knees are under your hips. Keep your spine neutral and gaze at the floor.
- Inhale, drop the belly and lift your chest and tailbone, creating a U-shape in your spine. Gaze up without cranking your neck (Cow Pose).
- Exhale, contract your abdominals, round your spine, and gently tuck your chin to the chest, reversing the curve of the spine (Cat Pose).
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