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- Here are some full body stretches for beginners:
- Neck roll: Stand up straight with feet shoulder-width apart and arms loose. Roll your neck gently.
- Shoulder roll: Stand up straight with arms loose. Roll your shoulders.
- Behind-head tricep stretch: Extend your left arm straight upward, with the elbow close to the head.
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose12
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Daily Stretch Routine that Targets the Whole Body
- Neck – Cervical Circles Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. ...
- Shoulders – Box Shoulder Stretch ...
fitnessdrum.com/full-body-stretch-routine/ - People also ask
10 Minute Full Body Stretch Routine (with Printable PDF)
Learn how to loosen up tight muscles in just 10 minutes with this simple full body stretch routine. It includes one stretch per major muscle group, such as neck, shoulders, chest, back, hips, glutes, hamstrings, quads and calves. See more
- Neck – Cervical Circles
- Cervical circles, or neck circles, are a great place to start when it comes to a fu…
- Shoulders – Box Shoulder Stretch
- Stiff shoulders can reduce the functional movement of the upp… See more
If you’d like to save this stretching routine to use later, simply click below to download the PDF version. This includes links to the exercise demonstrations so you can still watch the videos too. See more
Stretching is a fundamental pillar of healthy movement and something you shouldn’t skip or overlook, whatever your gender, fitness goals or experience. 1. Increased flexibility– … See more
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- Estimated Reading Time: 5 mins
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- Standing Hamstring Stretch. Take your left foot forward and tip from the hips, …
- Chest and Shoulder Stretch. Sit or stand and clasp your hands together …
- Upper Back Stretch. Clasp your hands together in front of you and round your …
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