While flexibility and mobilityare distinctly different from one another, the flexibility gained from static stretching is a powerful tool that fits into the overall puzzle of maximizing your mobility. Your body’s biomechani… See more

If you want something to be consistent, you need to integrate it into your life in a way that transforms it into habit. This means selecting when to perform your stretching routine during the day should be based on how likely y… See more

How long you should hold each stretch and how often you should stretch are two areas studied for decadesin exercise science. And have produced guidelines to allow you to be efficient with your time and ensure you’… See more

A well-structured full-body stretching routine considers two different factors: Coverage of all major muscle groups. And the order the stretches are completed. For muscle coverage, you want to ensure each muscle gro… See more