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- Here is a beginner's full body stretching routine:
- Neck roll: Stand up straight with feet shoulder-width apart and arms loose.
- Shoulder roll: Stand up straight with arms loose.
- Behind-head tricep stretch: Extend the left arm straight upward, with the elbow close to the head.
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…The Beginner Full Body Stretching Routine:
- Reach above and fully extend your body.
- Keep legs straight, bend forward and stretch for 10 seconds.
- Stretch towards the left for 10 seconds, and then the right for 10 seconds.
www.nerdfitness.com/blog/how-to-stretch/ - People also ask
10 Minute Full Body Stretch Routine (with Printable PDF)
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If you’d like to save this stretching routine to use later, simply click below to download the PDF version. This includes links to the exercise demonstrations so you can still watch the videos too. See more
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