Do not continue to stretch if you feel any sudden, sharp or intense pain. Do not begin a stretch program if you have been … See more

Remember to have good posture when standing or sitting such as: Chin parallel to the floor Chest lifted Shoulders even Arms at your sides, elbows relaxed and even with each other Abdominals engaged Hips even Knees eve… See more

According to the Arthritis foundation, having a chronic disease like osteoarthritis can be stressful. Stress, in turn, can make dealing with a disease like osteoarthritis more difficult – and painful. That’s because when you feel str… See more

Yoga breathing is relaxing and meditative. Try practicing this beginner technique so you can apply it while holding stretches. Sit or lie down comfortably, resting your hands below your navel. Tune in to the way you breathe. In… See more

In this procedure, whole muscle groups are simultaneously tensed and then relaxed. Repeat each procedure at least once, tensing each muscle group from five to seven seconds and then relaxing from fifteen to thi… See more