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A user asks for feedback on their unorthodox approach of doing full body exercises six days a week. Other users share their opinions, advice and experiences on full body splits, volume and …

Recently been really thinking about doing Full Body 3x a week due to work and making time for other stuff. I've through out my fitness/bodybuilding journey only done body part splits, arnold, …

You could do 3 full body workouts where on each of the 3 you focus on a specific third of your body and do less intense stuff for the rest. You’ll make progress easily if you’re just smart about it.

May 31, 2011 · Premise: Complete a full body workout everyday, as many days in a row as you can until you need a break. For me, I usually am able to go anywhere from 5 to 12 days in a …

Jul 27, 2024 · Click here to read the full ruleset. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced …

There are people running full body workouts (FBW) 5-6x per week so I don't see why doing it every other day (EOD) would be too much when compared to 3x per week. I've experimented …

Dec 21, 2007 · When I was working out with a physical trainer I started working out each part once a week, Mondays - weights (upper body), Wednesday - Abs Friday - legs...

Aug 31, 2023 · Think 30 to 60 minute full-body training, or alternating between push and pull workouts, she explains. The remainder of the week could include a daily 30-minute walk or …

It just depends on your body and your goals. I typically go 6 days a week and rest on Saturdays. I don’t consider cardio days “full body” because I am not really lifting anything too heavy. My …

Aug 9, 2024 · 4 alternating fullish body workouts every other day using the GZCL template 2 focus on chest and quads, 2 focus on back, hammies and posterior chain, and then I do superset …

Aug 4, 2023 · Performing an every other day full body workout is great for condensing your training and building lean muscle, but it takes more than going through the motions to get the …

But, should you do full body workouts every day? While a full-body workout training split has its advantages, it’s best not to do it every day. It’s important that your muscles have adequate …

Apr 16, 2024 · Full-body workouts target many muscle groups and involve compound exercises (moves that work multiple muscles at once). They're time-efficient, build strength, and improve …

I did full-body for about 6 months and saw great results in terms of strength and mass gains. I did squats, flat bench, weighted pull ups, military press, triceps cable pull down, barbell biceps …

2 days ago · Barbell Squats – 3 sets of 8-10 reps How to do it: Stand with your feet shoulder-width apart. Hold a barbell across your upper back. Lower your body until your thighs are parallel to …

Strength: three 45 to 60 minute full body workouts targeting all major muscle groups. Aerobic Efficiency: four 45 to 60 minute zone 2 cardio workouts. Anaerobic Performance: one 30 …