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- Here is a 10-minute full body stretch yoga flow that can help improve your range of motion, increase circulation, and calm the mind1. The sequence targets your tightest muscles and ensures a total body stretch. Breathe deeply and fully as you repeat this flow1. Additionally, consider taking some active recovery with a full-body deep stretch that works from head to toe, stretching out tight muscles and opening stiff joints2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Improve your range of motion, increase circulation, and calm the mind with this 10-minute full body stretch yoga flow. The yoga poses featured in this sequence target your tightest muscles, ensuring an amazing total body stretch! Full Body Stretch Yoga Flow Description: Repeat this flow 1 time and breathe deeply and fully.www.spotebi.com/yoga-sequences/full-body-stretch/Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue.www.fitnessblender.com/videos/gentle-yoga-full-bo… - People also ask
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