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- Gentle yoga can be effective for managing and reducing stress1. Here are three types of yoga that can help you relax and release tension2:
- Hatha Yoga: Slows down and allows you to be in the pose for a moment.
- Restorative Yoga: Puts you in comfortable yoga asanas to release tension and relax deeply.
- Yin Yoga: Increases circulation and releases tension deep in the body, forcing you to slow down and sit with yourself and your emotions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The good news is that gentle yoga can be a powerful tool in managing and reducing stress levels. By incorporating mindfulness and deep breathing techniques into your practice, gentle yoga helps to calm the mind and relax the body.yogadura.com/what-is-gentle-yoga/Here are three types that are exceptional to help you relax, reduce stress, and release:
- Hatha Yoga: Requires us to slow down and really be in the pose for a moment. ...
www.brettlarkin.com/yoga-for-stress-relief/ - People also ask
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