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- To get shredded in 3 weeks, you should12:
- Lift weights 3-4 times each week, targeting your legs, back, core, chest, shoulders, and arms. Perform 4-5 sets of each exercise, like squats, with 5-10 repetitions each.
- Do about 1 hour of cardio, like jogging, rowing, or swimming, after each strength training session.
- Eat foods high in protein and low in fat like meats, eggs, beans, tofu, and nuts.
- Focus on isolation exercises.
- Get enough sleep.
- Manage stress properly.
- Increase calories but be mindful of how much you’re eating.
- Don’t neglect cardio.
- Increase protein intake.
- Monitor your carb intake (but don’t cut carbs completely).
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Things You Should Know
- Lift weights 3-4 times each week, targeting your legs, back, core, chest, shoulders, and arms. Perform 4-5 sets of each exercise, like squats, with 5-10 repetitions each.
www.wikihow.com/Get-Ripped-FastHow To Get Shredded: 9 Quick Tips
- 1. Lift Weights In order to build lean muscle, you have to lift weights. ...
- 2. Focus on Isolation Exercises ...
- 3. Get Enough Sleep ...
- 4. Manage Stress Properly ...
fitbod.me/blog/how-long-does-it-take-to-get-ripped/ - People also ask
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