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  1. Healthline
    https://www.healthline.com/health/how-to-get-out-of-a-rut

    How to Get Out of a Rut: 11 Tips for Success - Healthline

    • Ever got your car stuck in a ditch? Maybe you parked on the beach and when you tried to leave, realized you were trapped in the sand and couldn’t go backward, forward, or anywhere at all.… See more

    1. Accept the situation

    So, you’re stuck in a rut. It’s OK. This is pretty common, and it won’t last forever.
    But denial can keep you from making helpful changes. If you brush off your ennui by telling y… See more

    Healthline
    2. Identify the cause

    If you’re stuck in a slump, examining why can help you start pulling yourself up.
    A … See more

    Healthline
    3. Take a closer look at your goals

    Working toward specific goals can motivate you and give you a sense of purpose. Even if a goal lies a little outside your current reach, there’s nothing wrong with that. Life allows plen… See more

    Healthline
    Should you make big changes to get out of a rut?
    Once you realize you’re stuck in a rut, you might feel tempted to make a lot of large changes and completely restructure your life. However, overhauling everything at once often doesn’t go as planned.
    healthline.com
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    Table of Contents
    1. Accept the situation
    2. Identify the cause
    3. Take a closer look at your goals
    Should you make big changes to get out of a rut?
     

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  2. Getting into a rut means to become seemingly trapped or stuck in a mundane, non-changing pattern of life, work, and/or personal behavior1. It can also mean to not have changed what you do or how you do it for a very long time so that it is not interesting any longer2. The phrase comes from the idea of a buggy traveling in the ruts worn into the ground by other buggies, making it easiest to go exactly the way all the other buggies have gone before3.
    Learn more:
    get in (to) a rut To become seemingly trapped or stuck in a mundane, non-changing pattern of life, work, and/or personal behavior.

    Get into a rut - Idioms by The Free Dicti…

    idioms.thefreedictionary.com/get+into+a+rut
    to not have changed what you do or how you do it for a very long time so that it is not interesting any longer: I was in a rut and couldn’t get out of it.

    BE IN A RUT | English meaning - Cambr…

    dictionary.cambridge.org/dictionary/english/be-in-a …
    Fig. in a type of boring habitual behavior. (As when the wheels of a buggy travel in the ruts worn into the ground by other buggies making it easiest to go exactly the way all the other buggies have gone before. *Typically: be ~; get ~.) My life has gotten into a rut. I try not to get into a rut.

    In a rut - Idioms by The Free Dictionary

    idioms.thefreedictionary.com/in+a+rut
     
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  4. Verywell Mind
    https://www.verywellmind.com/how-to-…

    What to Do If You Feel Stuck in a Rut - Verywell Mind

    Nov 15, 2023 · Sometimes getting out of a rut happens spontaneously. You might feel stuck in a rut one day, for example, then something suddenly clicks into place and the feelings vanish. In other cases, you might need to take a more active …

     
  5. Psychology Today
    https://www.psychologytoday.com/us/blog/surprise/...

    10 Signs That You're in a Rut - Psychology Today

  6. LifeHack
    https://www.lifehack.org/828267

    Stuck in a Rut? Your Step-by-Step Guide to Breaking Free

  7. lifebyjulia.com
    https://lifebyjulia.com/2024/04/08/are-you …

    Are You Stuck in a Rut? 12 Tips to Reset Your Mind …

    Apr 8, 2024 · I wanted to pull together this guide to help you anytime you feel you are in a rut/funk. Read this blog post to learn my top tips for how you can get out of a rut. Applying these tips can help you get yourself unstuck, so you can …

  8. The Simplicity Habit
    https://www.thesimplicityhabit.com/wha…

    What to Do When You’re Stuck in a Rut (& How To …

    Getting out of a rut and back on track can be easier said than done. For many people, being stuck in a rut is an incredibly challenging situation to escape. A good way to begin to tackle the problem is to do some self-reflection.

  9. Tony Robbins
    https://www.tonyrobbins.com/blog/stuc…

    How to get out of a rut: 6 easy steps | Tony Robbins

    Do you feel like you are stuck in a rut? Read these strategies from Tony on how to get yourself out of a rut in life by transforming your mindset.

  10. BetterUp
    https://www.betterup.com/blog/how-to-…

    How to get out of a rut: 8 tips for finding purpose

    Learn how to get out of a rut and start finding purpose in your life again. Here are some practical steps to refresh motivation and ignite change.

  11. Psychology Today
    https://www.psychologytoday.com/us/b…

    5 Steps to Getting Out of a Rut - Psychology Today

    Oct 2, 2022 · Everyone gets stuck in a rut. Knowing the steps to get back on track can help to avoid negative health outcomes. Recognizing the signs of being stuck in a rut, and differentiating them from more...

  12. FreshBooks
    https://www.freshbooks.com/blog/stuc…

    8 Powerful Steps for When You’re Stuck in a Rut

    Apr 7, 2022 · 1. Stuck in a Rut? Pinpoint the Causes. You can’t get out of a rut if you don’t know what’s causing it. This is why the first step to getting out of a rut is identifying what’s driving you to feel stuck in the first place.

  13. Well+Good
    https://www.wellandgood.com/how-to-…

    How to Get Out of a Rut—11 Tips to Stop Feeling …

    Sep 5, 2024 · Wondering how to get out of a rut? Psychologists share 11 steps to stop feeling stuck in your life and be more mindful in any situation.

  14. Headspace
    https://www.headspace.com/articles/how-to-get-out-of-a-rut

    How to Get Out of a Rut - Headspace

  15. Psychologies
    https://www.psychologies.co.uk/stuck-in-a-rut

    Break Free: 8 effective strategies to get out of a rut

  16. ABC
    https://www.abc.net.au/news/2023-01-10/how-to-get...

    Feeling stuck in a rut? Here's how you can get yourself out

  17. Psych Central
    https://psychcentral.com/blog/stuck-in-a-rut-try-these-9-tips

    Stuck In a Rut? Try These 9 Tips - Psych Central

  18. A Conscious Rethink
    https://www.aconsciousrethink.com/17316

    How To Get Out Of A Rut: 9 No Nonsense Tips! - A Conscious …

  19. Centre of Excellence
    https://www.centreofexcellence.com/getting-out-of-a-rut

    9 Actionable Steps For Getting Out of a Rut

  20. WikiHow
    https://www.wikihow.com/Get-Out-of-a-Rut

    How to Get Out of a Rut: 10 Steps (with Pictures) - wikiHow

  21. nextadvocate.com
    https://www.nextadvocate.com/mental-wellness/ways...

    7 Super Easy Ways to Get Out of A Rut - NextAdvocate

  22. MasterClass
    https://www.masterclass.com/articles/how-to-get-out-of-a-rut

    How to Get Out of a Rut in 8 Steps - 2024 - MasterClass

  23. KPMG
    https://kpmg.com/dk/en/home/insights/2024/11/bill...

    Bill regarding RUT registration approved - KPMG Denmark