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- To get out of bed correctly and protect your back, follow these steps:
- Move yourself close to the edge of the bed while still lying on your back.
- Bend your knees upward and flatten your feet on the bed.
- If possible, raise the head of the bed.
- Roll onto your side closest to the edge of the bed, keeping your knees together.
- Once you're on your side, use both hands to push yourself up into a sitting position12345.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Follow these steps to protect your back when you get out of bed: Move yourself close to the edge of the bed while still lying on your back. Bend your knees upward and flatten your feet on the bed. If possible, raise the head of the bed. Roll onto your side closest to the edge of the bed, keeping your knees together.www.urmc.rochester.edu/encyclopedia/content.asp…Ensure that you are comfortably on that half of the mattress, and lay on your side facing the direction that you will be getting out of. Bring your free arm (not the one you are laid on) up to chest level, and press your palm into the mattress. With your legs ready to swing out of the bed, begin to push your body upwards.www.vivid.care/insights/advice-tips/how-to-get-in-a…Rising too fast or bending or twisting incorrectly or swiftly can strain your back and lead to pain and stiffness. When you are ready to get out of bed, move slowly to the edge of the bed. Use your arms to give you leverage, and move to a sitting position in which your legs are dangling on the side of the bed.www.verywellhealth.com/lower-back-pain-after-sle…Follow these steps to protect your back when you get out of bed:
- Move yourself close to the edge of the bed while still lying on your back.
- Bend your knees upward and flatten your feet on the bed. If possible, raise the head of the bed.
healthlibrary.brighamandwomens.org/1,4455Raise your body
- Push your upper body off the bed as you swing your legs to the floor.
- Keeping your back straight, move your whole body as one unit. Don’t bend or twist at the waist.
- Let the weight of your legs help you move.
www.saintlukeskc.org/health-library/back-safety-ge… The 17 Surprising Things That Make Getting Out of Bed Easier
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WEBSomething as simple as getting out of bed correctly can help to ease strain on your back and prevent injury. Follow these steps to protect your back when you get out of bed: …
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WEBSomething as simple as getting out of bed correctly can help to ease strain on your back and prevent injury.
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WEBThis video will teach you how to adopt good practices to avoid straining yourself when getting out of bed This video is part of a series on gentle exercise for older adults.
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WEBNov 8, 2016 · Learn the right moving and handling procedures to avoid injuries or falls when getting in and out of bed. Follow the steps outlined by a Physiotherapist, or consider …
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WEBApr 11, 2022 · Here, Armstrong offers four simple exercises that will make physically getting out of bed easier. 1. Supine Hip Circle. This move is one you can do right upon waking …
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WEB1. Go to Bed Earlier. You can’t ignore this step if you really want to get up early, even if you don’t need to. It’s so easy to stay awake when you know that you don’t have to wake up …
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WEBGetting Out of Bed - YouTube. CurePSPHowTo. 3.4K subscribers. Subscribed. 302. 124K views 13 years ago. This video demonstrates how patients can get out of bed with and …
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