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- To get out of bed without back pain, follow these steps12345:
- Move yourself close to the edge of the bed while still lying on your back.
- Bend your knees upward and flatten your feet on the bed.
- If possible, raise the head of the bed.
- Take your time and roll over onto one side and use your arms to push your way up.
- Swing your legs out of bed to stand up slowly.
- Consider stretching right before getting out of bed to ease back pain.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Something as simple as getting out of bed correctly can help to ease strain on your back and prevent injury. Follow these steps to protect your back when you get out of bed: Move yourself close to the edge of the bed while still lying on your back. Bend your knees upward and flatten your feet on the bed. If possible, raise the head of the bed.www.urmc.rochester.edu/encyclopedia/content.asp…Get into and out of bed carefully. It may sound obvious, but be extra careful when you get into and out of bed. Bending forward at your waist or making quick and jerking motions can cause you more back pain. Take your time and roll over onto one side and use your arms to push your way up. You can then swing your legs out of bed to stand up slowly.www.webmd.com/back-pain/sleep-tips-for-back-painTo reduce the risk of morning back pain and stiffness, a person should follow these steps: Begin by moving slowly to the edge of the bed. Using the arms for leverage, transfer to a sitting position with the legs dangling off the side of the bed. After taking a few seconds to adjust to this position, slowly place the feet on the floor and stand up.www.medicalnewstoday.com/articles/324961Getting in and out of bed can be difficult with lower back pain. To make the transition easier, try the log-rolling technique, as follows: To lie down, sit on the edge of the bed. Using your arms for support, slowly lower yourself onto your side. Raise your legs together on the bed. Roll onto your back, keeping your body straight (like a log).www.verywellhealth.com/best-sleeping-position-for …One way to beat back pain is to make a habit of stretching right before you get out of bed. While lying on your back, reach your arms up above your head as far as you can. At the same time, reach your feet out in the opposite direction. Then, bring your knees into your chest and hold for a lower back stretch.www.healthline.com/health/lower-back-pain-in-the-… - People also ask
How to Get Out of Bed with Lower Back Pain (Less Pain
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