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- To improve your splits and flexibility at home, follow these stretches12:
- Warm up for 5 minutes to prep your muscles and prevent injury.
- Target your hips and hamstrings with stretches like toe touches, v-stretch, and deep lunges.
- Stretch for 20 to 30 minutes a day to improve your splits.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Warm up for 5 minutes before you stretch to prep your muscles and prevent injury. Target your hips and your hamstrings with stretches like toe touches, v-stretch, and deep lunges. Try to stretch for 20 to 30 minutes a day to get your splits as fast as possible.www.wikihow.com/Do-the-Splits-Quickly- For a front split, lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. ...
- For a side split, stand up straight, then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart.
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