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- To improve flexibility and work towards doing the splits at home, follow these stretches12:
- Consistently stretch your hamstrings, hip flexors, and glutes.
- Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.
- Stretch for about 15 minutes, twice a day.
- Do a cardio warmup before practice sessions.
- Stretch within your limits to avoid injury.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.www.businessinsider.com/guides/health/fitness/ho…Stretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-Less - People also ask
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Closeup of young flexible girl doing the splits performing a side …
WEBDownload Closeup of young flexible girl doing the splits performing a side and front split Stock Video and explore similar videos at Adobe Stock.
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