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3 days ago · Hugs can make one happier. Oxytocin is a chemical in our bodies that scientists sometimes call the “cuddle hormone.” This is because its levels rise when we hug, touch, or sit …

Feb 1, 2024 · Hugs have a remarkable power to positively impact our well-being and relationships, playing a significant role in our overall quality of life. Here are some reasons why everyone …

You may find yourself giving hugs (or asking for them) when you’re feeling affectionate or need support. Regardless of your reasoning, for many of us, hugs can be an essential source of …

Oct 4, 2022 · We encourage more hugging within your household or ‘support bubble’, not that you break social distancing rules in order to hug more. During this time of limited social contact, we …

Jan 12, 2025 · When a friend or family member is dealing with something painful or unpleasant in their lives, give them a hug. Scientists say that giving another person support through touch …

Jun 22, 2022 · Hugs are, simply put, one of the best ways to feel connected to people and one of the best ways to improve you outlook on life. By feeling like you have a strong support system, …

Oct 3, 2018 · “Hugs, at least among close others, might be a simple, straightforward, effective way to show support to someone you care about who is experiencing conflict with a relationship in …

Dec 1, 2020 · What kind of relief is affordable, efficient, effective and nontoxic? The answer is touch. Hugs and other forms of nonsexual physical soothing, like hand-holding and head …

Nov 23, 2020 · Here are surprising benefits of hugging proven by science and reasons why you should give and receive hugs every day. “I have learned that there is more power in a good …

Oct 18, 2024 · Hugs also play a vital role in strengthening emotional connections between individuals. Whether it’s between romantic partners, family members, or close friends, the act …

Oct 21, 2020 · Additional research found that giving and receiving hugs can actually strengthen your immune system. Dr. Rock says hugging seems to have a therapeutic effect.

Jan 9, 2025 · Personalize the hug by adding a touch, such as a gentle squeeze or a heartfelt whisper. This can deepen the connection and make the hug more meaningful. 9. End the Hug …

5 hours ago · 1. Reinforce Instead of Reprimanding. It’s easy to notice what’s wrong—what your partner forgot to do, what they could have done better, or where they fell short.

2 days ago · When we jump to giving advice, we are missing an opportunity for deeper connection and understanding of what the person is actually going through. Instead, try the following: …

Jan 15, 2020 · In times of hardship, trauma, or loneliness, a simple hug can go a long way to conveying both individual and group support. When we’re down or out, a simple hug holds us, …

2 days ago · To recognize and support caregivers, we invite you to join us for our Caregiver Retreat on the third Saturday of August. This retreat offers a space to rest, recharge, and …

4 days ago · Zelenskyy's visit to Downing Street. Sir Keir's statement came after he welcomed Mr Zelenskyy to Downing Street with a hug. The pair spoke briefly, before Mr Zelenskyy waved at …