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- Benefits of going to bed early include12:
- Better sleep quality: There’s a clear link between sleeping early and improved sleep quality.
- Reduced risk of diseases: Going to bed early may be a preventative measure for life-threatening diseases such as cancer.
- Healthier heart: Getting a full night’s rest is important for heart health.
- Increased energy levels: Bad sleep can lead to lagging energy.
- Control of body weight: Proper sleep helps with weight management.
- Stress relief: Going to bed early can reduce stress.
- Improved memory: Quality sleep enhances memory.
- Benefits to the immune system.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.14 Health Benefits of Sleeping Early (Supercharge Your Life Tonight!)
- 1: Better Sleep Quality Be wary of burning the midnight oil because there’s a clear link between sleeping early and improved sleep quality. ...
www.thegoodbody.com/benefits-of-sleeping-early/The Benefits of Going to Bed Early and Getting a Good Night’s Sleep
- 1. Healthy Sleep, Healthy Heart Getting a full night’s rest is important to keep your heart healthy. ...
yesmd.com/the-benefits-of-going-to-bed-early-and … 14 Health Benefits of Sleeping Early (Supercharge Your Life …
Aug 21, 2023 · Sleeping early can enhance your sleep quality and provide a myriad of health benefits, from reducing the risk of chronic diseases to boosting memory, controlling weight, and even improving happiness and productivity.
Going to bed at 9 p.m. every night could improve your health.
Jun 14, 2024 · The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the …
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I Slept Before 9 PM Every Night — Here’s Why I’ll Do This Forever
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Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. But I assure you it isn’t. - Instead, going to bed at 8:30 p.m. — a grace I’m afforded as a freelancer with a flexible work sc…
I’d learned one frenzied morning when I had to wake early to meet a deadline that 5:00 a.m. to 8:00 a.m. could be the most productive three hours of my day. During those three hours, no emails, no new assignments, no phone calls would ding in, and no chatty roommate would distr…
- Estimated Reading Time: 7 mins
- Implementing a strict early bedtime was the best decision I made in 2018.
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Oct 31, 2023 · There are many benefits to going to sleep earlier, including mental and physical benefits. The amount of sleep you get is more important than the time you go to sleep. …
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Jul 9, 2021 · People who go to sleep earlier and rise earlier appear to have a reduced risk of depression, studies show. Having a different schedule for work days and your days off has …
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Sep 30, 2024 · Best sleeping hours. Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern …
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Dec 6, 2023 · If an early work or school schedule is making it difficult to get a full night’s rest, you may wonder how you can reset your sleep routine. Implementing sleep hygiene techniques …
Sleep: 8 Reasons an Early Bedtime Is Better for Your Health
Mar 20, 2011 · 6/8. Bedtime Benefit: Less Drinking. Going to bed earlier practically guarantees you'll drink less—a good thing for your health and your sleep. " [Alcohol] may make you …
Waking up one hour earlier than usual may reduce depression risk
Sep 1, 2021 · Waking up one hour earlier than usual may reduce depression risk. September 1, 2021. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. In the journals. The …
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Aug 26, 2024 · Waking up early makes going to bed early easier, and keeping consistent sleep and wake times regulates your circadian rhythm and leads to deeper sleep at night. People …
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Feb 29, 2024 · 8 Health Benefits of Sleep. Updated February 29, 2024. Jay Summer Staff Writer. Dr. Abhinav Singh Sleep Medicine Physician. Fact-Checked. Up-to-Date. Like eating nutritious …
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